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All Posts in #Wellness Initiative

Health & Society

Join Guest Speaker Dr. Stephan Alkins for Better Sleep Workshop

Thursday, August 8, 2019, By News Staff

Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…

Health & Society

Faculty and Staff Are Challenged to Get Their Z’s On

Tuesday, July 30, 2019, By News Staff

Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18. All faculty and staff who…

Campus & Community

Join in the Campus Scavenger Hunt

Tuesday, July 16, 2019, By News Staff

Faculty and staff can still join in on a scavenger hunt! Get outdoors, move more and earn points to be entered to win prizes. This scavenger hunt is a fun way to keep moving this summer while exploring our beautiful…

Health & Society

Join Speaker Dr. Gregory Baum for Sun Safety Workshop

Monday, June 3, 2019, By News Staff

Your skin—we often call it (affectionately, of course) your birthday suit—is your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. Learn how to protect your skin from the environment and sun in a…

Campus & Community

Register by Thursday, May 30, for June Walking Program

Wednesday, May 29, 2019, By News Staff

Let’s lace up our sneakers and move! Show off your Orange pride this June while walking your way to better health. Orange on the Move is a four-week, self-paced walking program beginning on June 3. The purpose of this walking…

Campus & Community

Upcoming Workshops on Moving More in April for Faculty And Staff

Wednesday, April 3, 2019, By News Staff

The Syracuse University Wellness Initiative is hosting two upcoming workshops to help faculty and staff set goals and become more active. Up and At ’Em: Set goals to move more as a family  Join us for this 30-minute workshop where…

Campus & Community

Register for Strategies Parents Can Use to Eliminate Bullying Webinar for Faculty, Staff

Wednesday, April 3, 2019, By News Staff

The one-hour webinar, “Strategies Parents Can Use to Eliminate Bullying,” will educate participants on the problem of bullying, the impact it has on children and parents and discuss ways to eliminate this problem. It will be held from noon to 1…

Health & Society

Register for Nourish a Healthy Child Workshop for Faculty, Staff

Tuesday, March 19, 2019, By News Staff

Want to get started down a path (or get back on) to nourishing and feeding your child well? Together, let’s take a look at the principles and benefits of creating a joyful mealtime experience and building healthy habits. Attend the…

Health & Society

Last Chance to Register for Elder Care Webinar for Faculty, Staff

Tuesday, March 5, 2019, By News Staff

When helping to care for an elderly loved one, it is important to plan ahead for future decision making. Join this webinar to learn tips for talking with parents and family, how to assess needs, managing resistance, holding a family…

Health & Society

Free Drop-in Yoga for Faculty and Staff

Friday, March 1, 2019, By News Staff

Recharge your workweek with yoga, every Wednesday through April 17. Reset your mind and body with Drop-in Yoga, led by Laura Enslin, a certified yogi and Syracuse University faculty member. Regardless of your age or yogic experience, this hourlong session…

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