All Posts in #Wellness Initiative
Healing From Trauma: University Presents Moving Traumatic Energy and Re-engaging in Life Workshops
As part of Sexual Assault Awareness Month, the Contemplative Collaborative, Healthy Monday Syracuse, the Office of Health Promotion and the Syracuse University Wellness Initiative are hosting the Moving Traumatic Energy and Re-engaging in Life workshop series on campus. Led by…
Gearing Up for Your Next (or First) Race? Get Race Ready
Faculty and staff are invited to register for the “Fleet Feet, How to Be Race Ready” presentation and optional group run. Whether you are a beginner or an experienced runner and want to improve your time, you will learn valuable…
Save Smart: Join Us for Retirement Planning Session with TIAA
No matter what stage of life you’re in, there are financial decisions around every corner. The University’s retirement plan administrator, TIAA, has nearly 100 years of experience helping people prepare for a financially secure future and we’re excited to share…
Free Drop-in 30-Minute Fitness Classes Offered for Faculty and Staff
In response to the results of the 2016 faculty and staff wellness survey, the Syracuse University Wellness Initiative is offering six weeks of free 30-minute yoga and body toning classes for faculty and staff. Classes are offered on both North…
Weight Watchers for Faculty and Staff
Did you know that all active benefits-eligible faculty and staff have the opportunity to participate in Weight Watchers meetings on campus, in the communit, or online at a discounted rate? It’s true! If Weight Watchers is right for you, join…
Wellness Initiative: Find Your Healthiest, Best Self
As a faculty or staff member, you make a difference to the University community every day. To ensure that you are at your best, the Syracuse University Wellness Initiative aims to create opportunities for you to care for your physical…
Celebrate and Welcome Spring
The University Wellness Initiative is sponsoring a free Spring Wellness Series for faculty and staff. Join Nicole Christina, author of BreatheSavorTaste.com and co-leader of SU’s Mindful Eating Series, in discovering how practicing gratitude and eating mindfully can impact your wellness…
Eating Healthy on a Budget
In Ruth Sullivan’s kitchen, an easy, inexpensive, healthy meal is only a well-stocked pantry away. The Food Services dietitian keeps hers supplied with such basics as quinoa, brown rice, whole wheat pasta and sauces.