Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18.
All faculty and staff who complete the sleep challenge will be entered into a random drawing for some sleep-related prizes.
Visit the Get Your Z’s On page for complete details and to register.
Questions? Email wellness@syr.edu or call 315.443.5472.
Add your name to our email list to stay up to date on the latest wellness events.
Brought to you by the Syracuse University Wellness Initiative
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