Students are finding their own beat and reducing stress through a community-centered program, Rhythmic Connections: Community Drumming Program. The program consists of hands-on community drumming activities where participants can explore rhythm and percussion in a safe environment while enhancing health…
Faculty and Staff Are Challenged to Get Their Z’s On
Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18.
All faculty and staff who complete the sleep challenge will be entered into a random drawing for some sleep-related prizes.
Visit the Get Your Z’s On page for complete details and to register.
Questions? Email firstname.lastname@example.org or call 315.443.5472.
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Brought to you by the Syracuse University Wellness Initiative