All Posts in #Wellness Initiative
Reconnect, Recommit, Rejuvenate: Breathing Fresh Life Into Our Fitness Routine (or Lack Thereof)
To state the obvious: it’s been a long year. Maybe you’re one of those people who saw the pandemic as an opportunity to fall in love with your Peloton, take long walks or bike rides with your family, and get…
Boost Your Immune System With These Expert Tips (and Recipes!)
A healthy immune system is important throughout the year, but even more so during cold and flu season and while we remain at-risk of contracting COVID-19. In honor of National Nutrition Month, celebrated in March, we tapped into campus experts…
Wellness Initiative Offers Up Heart-Healthy Programs to Faculty and Staff in Celebration of American Heart Month
American Heart Month, celebrated each February, is dedicated to motivating as many Americans as possible to adopt healthier lifestyles that can help prevent heart disease. As one of the hardest working muscles in your body, it’s crucial to include heart…
Flu Vaccine and COVID-19 Testing Opportunities Continue Throughout October for Students, Faculty and Staff
Opportunities for the campus community to receive a flu vaccine and/or COVID-19 testing continue weekdays throughout the month of October as part of the University’s ongoing effort to keep our campus safe, healthy and open for residential learning. As outlined…
Wellness Initiative Offers Expanded Health and Wellness Offerings for Faculty and Staff
The Syracuse University Wellness Initiative supports faculty and staff wellness in a variety of ways. In addition to lifestyle change programs such as the virtual Diabetes Prevention Program, the initiative offers activities infusing participants with happiness, gratitude, positivity and mindfulness….
Thrive! Well-Being Series Continues with New Sessions Each Month
The Thrive! well-being series for faculty and staff focuses on breaking down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving to thriving! Upcoming Thrive! sessions—led by facilitator Jaime…
Tap Into the Power of Positive Psychology with the Thrive! Well-Being Series
We are living in an age of overwhelm. With access to all of the world’s information never more than a few finger taps away, mounting societal pressure to be the perfect [spouse, parent, employee, insert your noun of choice here],…
Workshop for Faculty, Staff on Resources Offered by Alzheimer’s Association
Whether you are a caregiver or know someone that has been impacted by Alzheimer’s or other dementia, this overview will provide valuable information about the resources and services offered by the Alzheimer’s Association. Carianne Wilson, associate program director for the…
Register for the Kindness in Action Challenge for Faculty and Staff
Kindness is contagious. When we are kind, we inspire others to be kind, and it creates a ripple effect that spreads outward to our coworkers, family, friends and even strangers. Kindness to both ourselves and others, can have a positive…
Get Ready to Yell ‘Bingo!’
The Syracuse University Wellness Initiative invites faculty and staff to play Summer Healthy YOU Bingo for a chance to win a great prize. Bingo focuses on moving more, eating well, stressing less and saving smart. Playing is easy and fun!…