Many Chinese New Year celebrations have been banned or postponed in China’s major cities as officials do everything they can to contain the ongoing coronavirus scare. This week authorities implemented travel restrictions to quarantine roughly 25 million people. Gareth Fisher…
Join Guest Speaker Dr. Stephan Alkins for Better Sleep Workshop
Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize.
Dr. Stephan Alkins will discuss the importance of sleep, the different stages of sleep and the habits you should adapt that can help improve your slumber during a presentation Thursday, Aug. 15, from noon to 12:30 p.m. in 500 Hall of Languages.
Learn more about sleep hygiene and see if you are doing all you can to get in all those needed Z’s. The presentation will be followed by a 20-minute Q&A.
Questions? Email firstname.lastname@example.org or call 315.443.5472.
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Brought to you by the Syracuse University Wellness Initiative