All Posts in #Wellness Initiative

The Syracuse University Wellness Initiative supports faculty and staff wellness in a variety of ways. In addition to lifestyle change programs such as the virtual Diabetes Prevention Program, the initiative offers activities infusing participants with happiness, gratitude, positivity and mindfulness….

Uncertainty abounds in our day-to-day lives, leaving many feeling anxious, overwhelmed and looking for an outlet to help manage the added stress we’re experiencing. Carebridge, Syracuse University’s faculty and staff assistance program, is kicking off their monthly virtual stress relief…

The quality of our relationships is the single biggest predictor of our happiness—more so than business success, physical health, wealth, status or fame. While we may be in the unique position of either spending a bit too much time with…

The Thrive! well-being series for faculty and staff focuses on breaking down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving to thriving! Upcoming Thrive! sessions—led by facilitator Jaime…

The adolescent and teenage years can be a tumultuous time for both children and parents. Faculty and staff are invited to join this webinar, offered by Carebridge, which will include discussion about the physical, emotional and social changes children experience…

What lifestyle choices can help keep your brain and body healthy as you age? Faculty and staff are invited to join the Syracuse University Wellness Initiative to learn about research in the areas of nutrition, exercise, cognitive activity and social…

We are living in an age of overwhelm. With access to all of the world’s information never more than a few finger taps away, mounting societal pressure to be the perfect [spouse, parent, employee, insert your noun of choice here],…

One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant-based diet. The “Plant-Powered Eating for Optimal Health” workshop will focus on the principles and…

Whether you are a caregiver or know someone that has been impacted by Alzheimer’s or other dementia, this overview will provide valuable information about the resources and services offered by the Alzheimer’s Association. Carianne Wilson, associate program director for the…

Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…