Faculty and staff are invited to join the Syracuse University Wellness Initiative in committing to stay fit and healthy through the winter holidays!
As the holiday season approaches, one of the biggest challenges is staying on track with our health and wellness goals. This time of year can become the ultimate test of our will—there is the temptation to skip workouts, sweets and treats everywhere we look, and feelings of stress and overwhelm.
This year, get a jumpstart and make a plan to stay fit and healthy for the holidays! Join the Wellness Initiative: Fit and Healthy For the Holidays group on Microsoft Teams.
The Wellness Team will share valuable, achievable tips related to moving more, eating well and calming your mind. Together, the group will shake up fitness routines, plan for more healthful eating and gain a sense of calm. The goal is to celebrate the holiday spirit, indulging only on occasion, while also embracing a spirit of adventure and challenge.
The program begins Nov. 16 and runs through Dec. 23. Faculty and staff are welcome to jump right in and join at any time!
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