One of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases is to move to a plant-based diet. The “Plant-Powered Eating for Optimal Health” workshop will focus on the principles and benefits of a whole-foods, plant-based approach to eating, as well as tips and strategies for getting started. Each session will include plant-based food samples and one plant-based diet cookbook will be given away at each workshop!
Sessions will be held on Monday, Oct. 14, from 12:30-1:15 p.m., Tuesday, Oct. 15, from noon-12:45 p.m. and Thursday, Oct. 17, from noon-12:45 p.m. Choose one of three convenient locations across campus that works for you. Sign me up!
Questions? Email wellness@syr.edu or call 315.443.5472. You may also add your name to our email list to stay up to date on the latest wellness events.
This program is presented by the Syracuse University Wellness Initiative.
