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Dear Students and Families: Tomorrow marks the first of two Wellness Days—a day dedicated to support your well-being. Throughout the day, we have a host of activities available that span mindfulness, fitness and recreation, speakers, art and more. Whether you…

With the first of two Wellness Days scheduled for Tuesday, March 23, campus community members are encouraged to participate in a host of activities aimed to promote health, well-being and self-care. Activities span fitness classes to workshops to self-care kits….

What we eat matters! The food we consume has an impact on how we look and feel—our mood, energy levels, skin and hair—as well as how we age. Throughout the month, faculty and staff are invited to join programs from…

American Heart Month, celebrated each February, is dedicated to motivating as many Americans as possible to adopt healthier lifestyles that can help prevent heart disease. As one of the hardest working muscles in your body, it’s crucial to include heart…

Dear Members of the Syracuse University Community: The spring academic calendar, with the elimination of spring break, creates a semester without many opportunities for students and faculty to take much-needed breaks from their academic work. To support the well-being of…

In a semester where health and wellness have become even more important, the Wellness Leadership Institute at the Barnes Center at The Arch centers around the complete well-being of students—mind and body. The Wellness Leadership Institute’s educational workshops are helping…

Faculty and staff are invited to join the Syracuse University Wellness Initiative in committing to stay fit and healthy through the winter holidays! As the holiday season approaches, one of the biggest challenges is staying on track with our health…

With support and ease of accessing resources top of mind, the Barnes Center at The Arch has introduced and grown a variety of virtual counseling services for fall 2020. Placing privacy forefront, all opportunities are hosted in a private and…

The Syracuse University Wellness Initiative supports faculty and staff wellness in a variety of ways. In addition to lifestyle change programs such as the virtual Diabetes Prevention Program, the initiative offers activities infusing participants with happiness, gratitude, positivity and mindfulness….

As the campus community enters the first week of classes, the Barnes Center at The Arch’s holistic health and wellness resources are open and available in a variety of in-person and virtual opportunities. “First introduced last year, the pioneering spirit…