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Counseling Center and Mind Body Laboratory Offer Free Mindfulness Class to Students
The Syracuse University Counseling Center, in collaboration with the Mind Body Lab of the Syracuse University Psychology Department, is offering a free course in Mindfulness Based Stress Reduction (MBSR) to SU and SUNY-ESF students. The eight-week course meets Wednesday evenings…
Am I Hungry? Eight-Week Mindful Eating Webinar for Faculty, Staff
Not too Late to Register! Mindful eating is eating with attention and intention, with an awareness of your physical and emotional cues. Although it is a deceptively simple title, the question “Am I hungry?” opens the door to understanding why,…
Am I Hungry? Eight-Week Mindful Eating Webinar
New for Syracuse University faculty and staff! Mindful eating is eating with attention and intention with an awareness of your physical and emotional cues. Although it is a deceptively simple title, the question “Am I hungry?” opens the door to understanding…
Mindfulness Based Stress Reduction Course Begins April 29
Syracuse University faculty and staff are invited to participate in an eight-week Mindfulness Based Stress Reduction (MBSR) course beginning April 29. The MBSR program uses meditation and yoga to teach participants to relate differently to managing all kinds of stressors…
Brownbag Series Concludes with ‘Mindfulness Goes to School’
The Humanities Center’s Spring Symposia will conclude on Friday, March 6, with the final installment of its three-part Contemplative Collaborative Brownbag Series titled, “Mindfulness Goes to School: Linking Research with Practice.” The event, which will begin at noon in 123…
Mindfulness Based Stress Reduction Class
The Syracuse University Counseling Center is offering a free course in Mindfulness Based Stress Reduction to SU and SUNY-ESF students. The eight-week course meets Wednesday evenings from 6:30-8:30 p.m., beginning Feb. 4. The program introduces participants to mindfulness meditation practices…
Mindfulness Based Stress Reduction Session for Staff Scheduled
Faculty and staff are invited to a free, introductory session on Mindfulness Based Stress Reduction (MBSR) to be held from 11:45 a.m. to 12:45 p.m. Friday, March 28, in Room 500 of the Hall of Languages. Participants will have the…
University Wellness Initiative to Sponsor Mindfulness Based Stress Reduction
Interested in reducing your stress, increasing your concentration and/or improving your relationships? Then join us for the Mindfulness Based Stress Reduction (MBSR) Program Thursday evenings at 5:30 p.m. starting on Sept. 26. This eight-week program includes weekly sessions and one…
University Wellness Initiative Sponsors Mindful Eating Program
Introduction to Mindful Eating In this eight-week program, Nicole Christina, LCSW, will teach participants to: -Begin a new, more peaceful, relationship with food -End yo-yo dieting and stress eating -Learn the latest mindfulness techniques to help you eat joyfully and moderately Christina …
‘Mindful communication and emotional intelligence’ to be topic of Oct. 7 talk
Dan Huston will deliver the talk “Mindful Communication and Emotional Intelligence: Opening Our Minds and Our Hearts to Improve Communication, Effectiveness and Well-Being” on Wednesday, Oct. 7.