The Syracuse University Counseling Center is offering a free course in Mindfulness Based Stress Reduction to SU and SUNY-ESF students. The eight-week course meets Wednesday evenings from 6:30-8:30 p.m., beginning Feb. 4. The program introduces participants to mindfulness meditation practices and their application to everyday life. More specifically, the course is designed to teach students how to access inner resources that improve their ability to cope effectively with the stresses of school, work and personal life.
Students interested in signing up for the class will need to attend a mandatory orientation/screening session. Students may attend a session on one of the following dates: Wednesday, Jan. 21, or Wednesday, Jan. 28, from 6-7 p.m. in 500 Hall of Languages. At that session students will be able to meet the instructor, learn more about the program, complete a brief screening and register for the class.
To sign up for the orientation session or for further information, contact the Counseling Center at 443-4715, mbsr@syr.edu. Class size is limited.
URL: http://counselingcenter.syr.edu/mbsr.html#mbsr
Contact: Jamee Corsello
Counseling Center
315-443-4715
mbsr@syr.edu
When international students travel to the United States to learn English, the language barrier is just one of their challenges. Cultural differences like being overwhelmed in the grocery store, being embarrassed about not tipping a server (there is no tipping…
While our first-year and transfer students may be concluding their fourth week of small group discussions as part of the enhanced First-Year Experience Initiative, the opportunity to get your complimentary copy of Trevor Noah’s memoir “Born A Crime” is still…
The Disability Cultural Center (DCC) will host its annual Open House Friday, Oct. 19, from 1 to 5 p.m. at 230 Schine Student Center. The event will conclude with a gathering to watch and discuss “Hannah Gadsby: Nanette,” which is…
As the Syracuse University football team returns to the Dome for home games the next two weekends, the City of Syracuse and Syracuse University are reminding fans to adhere to street parking requirements. After an increase in illegal parking in…
A longstanding University tradition, the Homecoming Court is composed of seniors who represent Orange spirit in their academic, co-curricular and community involvement. Campus community members with a valid NetID can cast their vote for the Orange Central Homecoming king and…
If you need help with your subscription, contact sunews@syr.edu.
