Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

University Wellness Initiative to Sponsor Mindfulness Based Stress Reduction

Monday, August 19, 2013, By News Staff
Share

Interested in reducing your stress, increasing your concentration and/or improving your relationships?  Then join us for the Mindfulness Based Stress Reduction (MBSR) Program Thursday evenings at 5:30 p.m. starting on Sept. 26.

This eight-week program includes weekly sessions and one half-day retreat.  Participants will learn a variety of mindfulness meditation practices and their application to everyday life.  The practices taught include the body scan, gentle yoga/stretching exercises, and sitting and walking meditations. The potential benefits are relief from stress, improved concentration, greater self-awareness, broader perspective, less reactivity, more relaxation and improved relationships.  Participants will have daily assignments to practice at home.

David Jacobs, an MBSR facilitator and yoga instructor, will lead the program.  Jacobs received his training in MBSR at the Center for Mindfulness at the University of Massechusetts Medical School.  He received a certification in yoga instruction at the American Viniyoga Institute. Jacobs teaches locally at the Upstate Yoga Institute and has conducted numerous workshops for college students, health clinic patients and employees of public and private agencies.

This program is offered to faculty and staff only and limited to 40 people.  You must attend one orientation session on Sept. 12 or Sept. 19 at 5:30 pm to become eligible for this program.  Please register for one of those orientation sessions with the links above.  Or find out more about the University Wellness Initiative and register for programs at http://wellness.syr.edu.

 

  • Author

News Staff

  • Recent
  • Syracuse Remains Among Nation’s Elite Programs in Graduation Success Rate
    Wednesday, December 6, 2023, By SU Athletics
  • Tax Expert Available for Supreme Court Case
    Wednesday, December 6, 2023, By Vanessa Marquette
  • Streaming Wars: Expert Believes Bundle Discussions Could Lead to Acquisitions
    Wednesday, December 6, 2023, By Christopher Munoz
  • Focus Group Participants Needed: Transgender and Transitioning in the Workplace
    Wednesday, December 6, 2023, By News Staff
  • In Memoriam: Phil Quartararo ’77
    Wednesday, December 6, 2023, By Genaro Armas

More In Campus & Community

Syracuse Remains Among Nation’s Elite Programs in Graduation Success Rate

The success continues for Syracuse University student-athletes in the classroom. For the third year, Syracuse University Athletics ranks in the top five among Power 5 schools’ Graduation Success Rate (GSR) scores. Syracuse’s 94% GSR is tied for the fifth highest…

Focus Group Participants Needed: Transgender and Transitioning in the Workplace

To better understand the experiences and needs of transgender employees, the Office of Diversity and Inclusion and the LGBTQ Resource Center are hosting a focus group for transgender and nonbinary staff and faculty. The feedback and information gathered from this…

In Memoriam: Phil Quartararo ’77

A listener who tuned into a pop radio station at any point over the last 30 years more than likely would have heard a catchy song from stars influenced by Phil Quartararo ’77. The veteran music executive introduced U2 to…

CritQuant: School of Education Faculty and Students Join a Movement to Disrupt Traditional Research Methods

A group of School of Education faculty and graduate students are part of a growing movement in academia that is re-evaluating long-held assumptions about research design. Critical Quantitative Theory seeks to disrupt the traditional dichotomy between quantitative and qualitative research…

International Thanksgiving Dinner Brings Together Campus Community

More than 700 first-year international students and members of the University community recently came together to celebrate the University’s 39th Annual International Thanksgiving Celebration. A beloved University tradition, it is believed to be the only celebration of its kind on…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2023 Syracuse University News. All Rights Reserved.