Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Calling Faculty and Staff Participants for the Syracuse Workforce Run/Walk/Roll and Optional Couch-to-5K Group Training

Monday, May 9, 2022, By News Staff
Share
College of Engineering and Computer Sciencefaculty and staffWellness Initiative

stock image of person tying an orange running shoeThe Syracuse Workforce Run (formerly the J.P. Morgan Corporate Challenge) will be held on Tuesday, June 21, at 6:45 p.m. at Onondaga Lake Park. The 5K (3.1 miles) race is an annual tradition bringing together employees from organizations across the greater Syracuse area for a night of camaraderie, networking, food and beverages, and friendly competition. Proceeds from this year’s race will benefit the Rescue Mission Alliance of Syracuse, a non-profit fighting local hunger and homelessness.

Join the Syracuse University Team!

The Syracuse University faculty/staff team is currently recruiting participants of all fitness and skill levels to join in the fun. Here are some key things to know:

  • There is a $38 registration fee, half of which is paid by the University. Participants will need to make a $19 credit card payment when they sign up.
  • The deadline to register is Tuesday, June 7.
  • The course map is available on the race website [PDF].
  • The first 200 faculty and staff to register will receive a Syracuse University T-shirt. All participants will receive a 2022 Syracuse Workforce Run running shirt.

Optional Couch-to-5K Training Program Available

For those who wish to build up their endurance prior to the race, or simply enjoy training and exercising in community, an optional, seven-week Couch-to-5K training program is underway, led by Cole Smith, dean of the College of Engineering and Computer Science (ECS). Smith, who is now an accomplished marathon runner, says he learned to run over a decade ago using a similar, incremental approach to building distance, and by finding a community of runners to train with.

“I’ve never accomplished anything without a community around me that was picking me up and encouraging me and bringing me along,” Smith says. “Since joining the University in 2019, I’ve wanted to be more involved in the Syracuse community, and I’ve also wanted to help other folks get into shape if that is something that they desire—so this is an opportunity to do both at the same time.”

The Couch-to-5K training program includes three run/walk workouts—two guided, one on your own—and one cross-training workout (i.e., cycling, swimming, elliptical machine) per week. Group training meetups are held on campus on Tuesdays at 7 a.m. and Thursdays at 5:15 p.m., led by Dean Smith and ECS Professor Cliff Davidson.

Smith emphasizes that the training program is about starting off gently and building distance over time. “The goal of our group training certainly isn’t to run as quickly as possible, in fact we encourage our faster runners to slow down and stay within small groups or duos for more of the community aspect,” Smith says.

Participants will instead focus on adding mileage and changing the ratio of jogging to walking as training progresses. “Even if the ‘run’ is not much of a run—it doesn’t have to be,” he says. “It can be a slow trot. Anything that would get you eliminated from the walking competition in the Olympics counts!”

All Syracuse University faculty and staff are welcome to participate in the Couch-to-5K training program. Visit the Wellness Initiative website to learn more.

The Syracuse Workforce Run is for eligible employees of the University; however friends and family are welcome to join by registering as an individual participant and paying the full race fee of $38. Email wellness@syr.edu with any questions about the event.

  • Author

News Staff

  • Recent
  • School of Education Launches Fully Inclusive Study Abroad Experience in Italy
    Monday, July 14, 2025, By Cecelia Dain
  • LaunchPad Awards Student Start-Up Fund Grant
    Saturday, July 12, 2025, By Cristina Hatem
  • Class of ’25 College of Law Graduate to Be Inducted Into the U.S. Olympic Hall Of Fame
    Saturday, July 12, 2025, By Caroline K. Reff
  • Empowering Learners With Personalized Microcredentials, Stackable Badges
    Thursday, July 3, 2025, By Hope Alvarez
  • WISE Women’s Business Center Awarded Grant From Empire State Development, Celebrates Entrepreneur of the Year Award
    Thursday, July 3, 2025, By Dawn McWilliams

More In Campus & Community

School of Education Launches Fully Inclusive Study Abroad Experience in Italy

The University’s first inclusive study abroad trip has redefined what inclusive higher education looks like, blending immersive cultural experiences with academic exploration of inclusive education across borders. This two-week program brought together students with and without intellectual disability, reflecting a…

LaunchPad Awards Student Start-Up Fund Grant

The Blackstone LaunchPad at Syracuse University Libraries has awarded a Student Start-Up Fund grant for the Spring 2025 semester to Thomas O’Brien ’25 for his company, Ten Open Projects. Grants are awarded on a rolling basis to undergraduate and graduate…

From Wedding Day Pics on Campus to Working at ‘Otto’s House’: Brianna and Kevin Shults Share Their Orange Love Story

It started with trivia nights at the Inn Complete and a mutual fandom of Orange sports and grew into a life filled with Orange pride, campus milestones and a little one who thinks Otto the Orange runs the world. For…

Former Orange Point Guard and Maxwell Alumna ‘Roxi’ Nurse McNabb Still Driving for an Assist

As point guard for the Orange women’s basketball team, Raquel-Ann “Roxi” Nurse McNabb ’98, G’99 was known for helping her teammates ‘make buckets’—a lot of buckets. The 1997 Syracuse University Athlete of the Year, two-time team MVP and three-time BIG…

Empowering Learners With Personalized Microcredentials, Stackable Badges

The University is enhancing its commitment to lifelong learning with digital badges, a tool that recognizes and authenticates the completion of microcredentials. The badges aim to support learners in their professional and personal development by showcasing achievements in short, focused…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.