All Posts in #wellness

Alumna and chef Brooke Baevsky ’18 (@inthekitchenwithbae) will combine her passions for food and creativity as she competes on Food Network’s “Chopped” on Tuesday, Feb. 8, at 9 p.m. ET. For the Valentine’s Day-themed competition, Baevsky was paired with another…

We may at times face loneliness, stress, feelings of overwhelm and more, throughout each of our unique wellness journeys. Often these feelings are then exacerbated by coursework, life’s responsibilities and the cold winter months. As a supportive resource, the Barnes…

Since fall of 2019, the dedicated Barnes Center at The Arch team has only gained momentum in enhancing the student experience through holistic health and wellness. From opening a state-of-the-art facility to supporting the campus community throughout the COVID-19 pandemic,…

Sharing stressors, concerns and more can benefit individuals but for one reason or another, students may find themselves unable to talk to members of their support network. SoulTalk can be a resource for students who are not sure where to…

As finals approach, students are invited to decompress with stressbuster activities, including the return of in-person pet therapy. Health Hub Follow @BeWellSU  and keep an eye out for the Mobile Health Hub this Thursday, May 13, 2021. Visit with Barnes…

With the first of two Wellness Days scheduled for Tuesday, March 23, campus community members are encouraged to participate in a host of activities aimed to promote health, well-being and self-care. Activities span fitness classes to workshops to self-care kits….

In a semester where health and wellness have become even more important, the Wellness Leadership Institute at the Barnes Center at The Arch centers around the complete well-being of students—mind and body. The Wellness Leadership Institute’s educational workshops are helping…

The Thrive! well-being series for faculty and staff focuses on breaking down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving to thriving! Upcoming Thrive! sessions—led by facilitator Jaime…

Through a partnership with Sanvello (formerly Pacifica), Syracuse University students, faculty and staff have free premium access to the No. 1 mobile app for stress, anxiety and depression management. Based on cognitive behavioral therapy and mindfulness meditation, Sanvello provides daily…

Six in 10 Americans live with at least one chronic disease like heart disease, cancer, stroke or diabetes. By making healthy choices a part of one’s daily life individuals can reduce their risk and improve their quality of life for…