All Posts in #Wellness Initiative

The University Wellness Initiative is sponsoring a free Spring Wellness Series for faculty and staff. Join Nicole Christina, author of BreatheSavorTaste.com and co-leader of SU’s Mindful Eating Series, in discovering how practicing gratitude and eating mindfully can impact your wellness…

In Ruth Sullivan’s kitchen, an easy, inexpensive, healthy meal is only a well-stocked pantry away. The Food Services dietitian keeps hers supplied with such basics as quinoa, brown rice, whole wheat pasta and sauces.