All Posts in #Wellness Initiative
Faculty and Staff Flu Vaccine Clinics Scheduled on Campus This Month
Three opportunities are available for faculty and staff to receive a free flu vaccine from Wegmans Pharmacy at convenient campus locations in the month of September. Pharmacists will immunize with the quadrivalent flu vaccine to protect against four strains of…
Faculty and Staff Invited to Provide Input on Upcoming Wellness Programs on Campus
What does wellness mean to you? Are you into fitness challenges, weight management or exploring new recipes? Maybe mental health, resilience or stress management are more appealing to you? Do you like one-time programs or ongoing series? Is it easier…
Calling Faculty and Staff Participants for the Syracuse Workforce Run/Walk/Roll and Optional Couch-to-5K Group Training
The Syracuse Workforce Run (formerly the J.P. Morgan Corporate Challenge) will be held on Tuesday, June 21, at 6:45 p.m. at Onondaga Lake Park. The 5K (3.1 miles) race is an annual tradition bringing together employees from organizations across the…
Am I Hungry? Mindful Eating Program Helps Staff Member Ditch Emotional Eating and Dieting Mentality
When Kristi Vega, academic support specialist in the School of Architecture, signed up for a program called Am I Hungry? offered by the Syracuse University Wellness Initiative for faculty and staff last September, she anticipated a run-of-the-mill group weight loss…
Syracuse University and YMCA of Central New York Partner to Bring Diabetes Prevention Program to Faculty and Staff
The University continues its partnership with the YMCA of Central New York to facilitate the Diabetes Prevention Program (DPP) for active benefits-eligible faculty and staff. The DPP is a CDC-recognized, evidence-based lifestyle change program developed to prevent or delay the…
Reconnect, Recommit, Rejuvenate: Breathing Fresh Life Into Our Fitness Routine (or Lack Thereof)
To state the obvious: it’s been a long year. Maybe you’re one of those people who saw the pandemic as an opportunity to fall in love with your Peloton, take long walks or bike rides with your family, and get…
Wellness Initiative Celebrates National Nutrition Month With Faculty and Staff Programs
What we eat matters! The food we consume has an impact on how we look and feel—our mood, energy levels, skin and hair—as well as how we age. Throughout the month, faculty and staff are invited to join programs from…
Boost Your Immune System With These Expert Tips (and Recipes!)
A healthy immune system is important throughout the year, but even more so during cold and flu season and while we remain at-risk of contracting COVID-19. In honor of National Nutrition Month, celebrated in March, we tapped into campus experts…
Wellness Initiative Offers Up Heart-Healthy Programs to Faculty and Staff in Celebration of American Heart Month
American Heart Month, celebrated each February, is dedicated to motivating as many Americans as possible to adopt healthier lifestyles that can help prevent heart disease. As one of the hardest working muscles in your body, it’s crucial to include heart…
Faculty and Staff: Join the Wellness Initiative’s ‘Fit and Healthy for the Holidays’ Group
Faculty and staff are invited to join the Syracuse University Wellness Initiative in committing to stay fit and healthy through the winter holidays! As the holiday season approaches, one of the biggest challenges is staying on track with our health…