All Posts in #health and wellness
ABC’s Dan Harris to Speak at Be Well SU Expo Sept. 30 About His Mindfulness Journey
The first-ever Be Well Expo, scheduled for Sunday, Sept. 30, in the Dome, will feature ABC News anchor and author Dan Harris as keynote speaker. Following Harris’ talk, there will be a wellness expo on the Dome floor that will…
Faculty, Staff Invited to Register for Heart Healthy Living Series
Are you living a heart-healthy life? Our lifestyle choices can go a long way toward reducing our risk; the preventative power of a healthy lifestyle can reduce the risk for heart disease by as much as 80 percent. The Heart…
Wellness Programs Expand to Additional Campus Locations
Wellness programs are coming to a location near you. With wellness programs in high demand and attendance steadily increasing, programming will expand to five convenient campus locations beginning this fall. Based on input from the faculty and staff wellness survey,…
In the Fight Against Ebola in the Congo, Pregnant Women Must Not Be Forgotten
The latest outbreak of Ebola in the Democratic Republic of Congo was declared on Aug. 1, with more than 100 confirmed and probable cases in eastern provinces. According to Congo’s health ministry, more than 70 people have died. International health…
Hungry for a Change? 9 Tips to Ensure Healthy Lunches for Your Kids This School Year
With the start of the classroom bell comes the need to pack school lunches again. As the school year draws closer, some parents worry about their child’s food choices in the classroom and on the playground. Jane Uzcategui is an…
Faculty and Staff Are Still Able to Join the 31 Days of Gratitude
Gratitude means feeling thankful as well as expressing thanks and appreciation. There is more to gratitude than meets the eye; the benefits of practicing gratitude are nearly endless. Just like any other habit, being grateful requires practice. And you can start here…
Faculty and Staff, Submit Your ‘Bingo’ Board
Summer Healthy YOU Bingo ends July 27. Be sure to submit your Bingo board to the Wellness Initiative by Tuesday, July 31, to be entered to win one of the Live Well Now Healthy Habits Journals. You can submit your…
If No Fix Found for Farmers Markets, Farmers and Low-Income Communities Likely to Take Hit
Novo Dia, a company that processes food assistance benefits at many farmers markets across the country, announced it would closing shop at the end of July. Novo Dia’s software allows SNAP benefits to be accepted electronically by farmers and sellers…
Stretch and Breathe Continues, Various Days and Locations
Faculty and staff are invited to join us for Stretch and Breathe again this summer. It’s a 20 minute class designed to help you unplug and clear your mind. You will relax your mind, body, and soul. Power down for…
Get Ready to Yell ‘Bingo!’
The Syracuse University Wellness Initiative invites faculty and staff to play Summer Healthy YOU Bingo for a chance to win a great prize. Bingo focuses on moving more, eating well, stressing less and saving smart. Playing is easy and fun!…