Quality, restful sleep—and getting enough of it at the right times—is essential to one’s health and well-being. However, surveys conducted by the National Sleep Foundation reveal that 60 percent of American adults report having sleep problems a few nights a week or more.
The Syracuse University Wellness Initiative is sponsoring a webinar to help individuals assess their sleep patterns, find out about the connection between stress and sleep, and learn about techniques that can improve one’s sleep habits.
The “Why Sleep is So Important: Tips for Getting a Good Night’s Sleep” webinar is Friday, Oct. 19, from noon to 1 p.m. Registration is online via Carebridge. Those unable to join the live webinar may visit the Sleep Webinar page after Oct. 19 to view a recorded version.
The Faculty and Staff Assistance Program provided by Carebridge is available 24/7/365 and can help individuals adjust to life’s challenges. Whether you need assistance identifying care for a child or an elder; need help with your finances; or desire assistance in coping with an emotion issues such as grief, stress or relationship conflicts, Carebridge can help. To access confidential services at any time, call Carebridge at 1.800.437.0911.
To learn more about Carebridge eligibility and services, visit wellness.syr.edu/carebridge.
Questions? Email wellness@syr.edu or call 315.443.5472.
Greek life organizations have a long history of incorporating philanthropic work into their missions. That certainly was the case this March, when 13 sororities of the Panhellenic Council at Syracuse University banded together to raise more than $5,700 for people…
Dear Students and Families: Last week, New York State Gov. Andrew Cuomo announced that individuals traveling to New York from eight states experiencing high infection rates of COVID-19 are required to self-quarantine for 14 days. Yesterday, Gov. Cuomo announced that…
Nine faculty members were announced in May as recipients of the 2019-20 Meredith Teaching Recognition Award. Seven faculty members were awarded in the Early Performance category: Walter Freeman, Juliet Golden, Jennifer Grygiel, Fatma Sonmez-Leopold, Shannon Sweeney, Po Tung (Douglas) Yung…
When a group of local Chinese American community members, including University faculty and staff, heard about the devastating impact of COVID-19 on China’s people and its health care system earlier this year, they recognized what could happen in the United…
UPDATE: The first sessions in this series—listed below for July 6, 8 and 10—have reached capacity. Additional sessions are being planned. New dates will be announced once details are finalized. To join a wait list for the additional offerings, visit…
If you need help with your subscription, contact sunews@syr.edu.
