Are you living a heart-healthy life? Our lifestyle choices can go a long way toward reducing our risk; the preventative power of a healthy lifestyle can reduce the risk for heart disease by as much as 80 percent.
The Heart Healthy Living series will focus on heart health basics, the benefits of physical activity and movement, and heart healthy nutrition. Live a longer, healthier life with a healthy heart!
The Wellness Team will be bringing this three-part series to four different locations across campus; choose the one that works best for you.
Whitman School of Management, Mondays: Sept. 17 and 24, and Oct. 1 (noon – 12:30 p.m.)
Crouse College, Tuesdays: Sept. 18 and 25, and Oct. 2 (12:30 – 1 p.m.)
Bird Library, Wednesdays: Sept. 19 and 26, and Oct. 3 (noon – 12:30 p.m.)
South Campus, Skytop Office Building, Fridays: Sept. 21 and 28, and Oct. 5 (noon – 12:30 p.m.)
Visit the Heart Healthy Living page for complete details and to register.
Participants must register by Monday, Oct. 16.
Questions? Email wellness@syr.edu or call 315.443.5472.
Add your name to our email list to stay up to date on the latest wellness events.
With a little more than a week to go until the Nov. 3 presidential election, stress and mental anxiety surrounding American politics are at an all-time high. According to the American Psychological Association, more than two-thirds of U.S. adults (68%)…
Following the special reporting project “City Limits, a Poverty Project,” by WAER, the next installment, “City Limits: Winds of Change,” will explore a range of social justice issues, including unconscious bias, police reform and what is being done to combat…
Getting your flu shot this year is more imperative this year than ever—for yourself and your family, and your community. All faculty and staff are requested to get an influenza (flu) vaccine as another measure to keep the campus safe…
With support and ease of accessing resources top of mind, the Barnes Center at The Arch has introduced and grown a variety of virtual counseling services for fall 2020. Placing privacy forefront, all opportunities are hosted in a private and…
The Syracuse University Wellness Initiative supports faculty and staff wellness in a variety of ways. In addition to lifestyle change programs such as the virtual Diabetes Prevention Program, the initiative offers activities infusing participants with happiness, gratitude, positivity and mindfulness….
If you need help with your subscription, contact sunews@syr.edu.
