Want to feel better, have more energy and even add years to your life? Getting regular physical activity is one of the single best choices you can make for yourself and your health. Exercise has some powerful benefits, such as reducing risk of chronic disease, better sleep; it’s good for muscles and bones, helps to manage weight, and more!
Join us for these two fun, interactive opportunities for faculty and staff.
Move More, Aim For All Four!
Join this interactive presentation and learn the importance of mixing it up and including stretching, strengthening, balance and aerobic activities to your exercise routine to maximize fitness and prevent injury.
South Campus, Monday, April 9
Main Campus, Wednesday, April 11
Both classes will be held 12:15 p.m.-12:45 p.m.
Get complete details for Move More and register
Become Stronger Together—resistance band classes
If you have never tried resistance bands, you may be surprised by the many benefits you can get from such a simple tool. Class will include a simple warm-up routine followed by instructor-led exercises using resistance bands. Resistance bands will be available during class.
South Campus, Monday, April 16
Main Campus, Wednesday, April 18
Both classes will be held 12:15 p.m.-12:45 p.m.
Get complete details for resistance bands class and register
Questions? Email wellness@syr.edu or call 315.443.5472
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Brought to you by the Syracuse University Wellness Initiative
To educate the local community about issues related to posttraumatic stress disorder (PTSD), the David B. Falk College of Sport and Human Dynamics is offering a discussion series during the month of June, which is designated as National PTSD Awareness…
As the wellness coordinator in the Office of Human Resources, Kim DeStefano ’05 is motivated by a singular goal—to help faculty and staff members get and stay healthy, whatever that means for them. DeStefano is one half of the two-person…
Members of the Syracuse University community are invited to join in a new program to promote good health with a dose of friendly competition. The Lerner Center for Public Health Promotion is launching a new Healthy Monday program to help…
Health care workers around the world have been working tirelessly since the start of the COVID-19 pandemic to protect the health and wellness of the public. These workers have had to adapt to an overwhelming and unprecedented health crisis, and…
Students are finding their own beat and reducing stress through a community-centered program, Rhythmic Connections: Community Drumming Program. The program consists of hands-on community drumming activities where participants can explore rhythm and percussion in a safe environment while enhancing health…
If you need help with your subscription, contact sunews@syr.edu.
