Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Gearing Up for Your Next (or First) Race? Get Race Ready

Monday, April 17, 2017, By News Staff
Share
health and wellnessWellness Initiative

Race Ready posterFaculty and staff are invited to register for the “Fleet Feet, How to Be Race Ready” presentation and optional group run. Whether you are a beginner or an experienced runner and want to improve your time, you will learn valuable training techniques and important tips to keep in mind on race day.

The presentation is offered on both North and South campuses: Wednesday, April 26, from 5:15 to 5:45 p.m. in Room 500 of the Hall of Languages (register here) and Friday, April 28, from 12:15 to 12:45 p.m. in Rooms 201 A/B/C in the Goldstein Student Center (register here).

Topics to be covered include:

  • pacing
  • hydration
  • race visualization
  • warm up and cool down
  • how to navigate a course

Healthy snacks will be offered at each presentation, and an optional group run will take place after each presentation.

Questions? Email wellness@syr.edu or call 315.443.5472.

  • Author

News Staff

  • Recent
  • Men’s Soccer Team Gives Back to Syracuse Community for Season of Support
    Friday, June 2, 2023, By Kathleen Haley
  • June 30 Deadline Set for Fiscal 2023 Year End Business
    Wednesday, May 31, 2023, By News Staff
  • DPS Accepting Sign-Ups for R.A.D. Summer Session
    Wednesday, May 31, 2023, By Alex Haessig
  • Syracuse Stage Adds 2 Musicals to 50th Anniversary Season
    Wednesday, May 31, 2023, By Joanna Penalva
  • Supporting, Advocating for Trans Youth Will Help Them Thrive As Adults
    Friday, May 26, 2023, By Daryl Lovell

More In Campus & Community

Men’s Soccer Team Gives Back to Syracuse Community for Season of Support

After their hard-earned National Championship season, energized by an outpouring of support, the Syracuse men’s soccer team wanted to respond in gratitude back to the community. Team members Noah Singelmann ’22 and Julius Rauch ’24 started a program, Sincere Impact,…

Project Mend Builds Community Through Writing for Those Impacted by the Justice System

For many years, Patrick W. Berry never told anyone that his father had been incarcerated for much of his life, as had several other members of Berry’s extended family. In fact, he tried not to think much about it. But eventually,…

June 30 Deadline Set for Fiscal 2023 Year End Business

Cash Operations has set a deadline of 3:30 p.m. on Friday, June 30, to receive deposits at the Bowne Cash Operations office for credit in fiscal year 2023. Deposits should be made as early in the day as possible on…

DPS Accepting Sign-Ups for R.A.D. Summer Session

The Syracuse University Department of Public Safety (DPS) is currently accepting sign-ups for its R.A.D. summer session. R.A.D., which stands for Rape Aggression Defense, is a nationally known self-defense program. This women-only self-defense course is being offered exclusively to Syracuse…

Syracuse Stage Adds 2 Musicals to 50th Anniversary Season

Syracuse Stage announced two musicals that will complete the lineup for the organization’s 50th anniversary season. Audiences are immersed in the soulful music of Billie Holiday with Lady Day at Emerson’s Bar and Grill, Oct. 18 through Nov. 5. Closing…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • @SUCampus
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2023 Syracuse University News. All Rights Reserved.