All Posts in #health and wellness
Faculty and Staff Invited to Provide Input on Upcoming Wellness Programs on Campus
What does wellness mean to you? Are you into fitness challenges, weight management or exploring new recipes? Maybe mental health, resilience or stress management are more appealing to you? Do you like one-time programs or ongoing series? Is it easier…
Meditation and Mindfulness Platform Coming to Barnes Center at The Arch
Working to enhance the health and wellness resources available to students, beginning in the 2022-23 academic year, the Barnes Center at The Arch will launch Headspace, a meditation and mindfulness platform accessible by mobile and desktop devices. The Headspace partnership…
Supporting Student Wellness: Overcoming Challenges at New Heights
Stepping out of comfort zones and facing challenges often results in personal growth, self-discovery and empowerment. We see this take shape as students navigate the rigors of the classroom and now with the pairing of the Barnes Center at The…
Long Awaited Victories for Orange Experience Synchronized Skating Club Team
After returning with silver from the 2020 Open Collegiate Eastern Sectional Synchronized Skating Championships, the Orange Experience Synchronized Skating Club Team faced a sudden and unexpected freeze. The COVID-19 pandemic cancelled all additional competitions, no new members tried out and…
Supporting Student Wellness Series: Combating Stress and Building Mindfulness
Inclusive of projects, finals and holidays, the end of the semester often correlates to students’ experiencing rising stress levels. From talking with friends to increasing physical activity, through each individual’s unique wellness journey, they navigate stress as they grow emotional…
Supporting Student Wellness Series: Peer Educators and Campus Connections
Staff and faculty connections help foster seemingly boundless academic, professional development and personal growth opportunities throughout the student experience and beyond. However, not to be overlooked, are the powerful lifetime peer-to-peer connections that bolster holistic wellness just as much. Leading…
Keep Safety in Your Summer Fun
Summer! The best time of year—play time, vacation and easier schedules for most of us. But in among all that recreation, keep an eye out for safety, so you can keep the fun coming. First and foremost, experts agree, get…
Lerner Center Kicks Off Race Challenge to Promote Healthy Habits
Members of the Syracuse University community are invited to join in a new program to promote good health with a dose of friendly competition. The Lerner Center for Public Health Promotion is launching a new Healthy Monday program to help…
Destress with End-of-Year Activities
As finals approach, students are invited to decompress with stressbuster activities, including the return of in-person pet therapy. Health Hub Follow @BeWellSU and keep an eye out for the Mobile Health Hub this Thursday, May 13, 2021. Visit with Barnes…
Using Holistic Lens to Strengthen Overall Health and Wellness
From its opening, the Barnes Center at The Arch has approached health and wellness holistically. But what does “holistic” mean and how can the Orange community support holistic health and wellness within their daily lives, even as we navigate the…