Dear Students and Families: Welcome to the first weekend of March! It’s hard to believe we’ve already been on campus for a full month. I hope that despite the unusual nature of this semester, you are finding ways to enjoy…
Faculty and Staff Can Go from Surviving to Thriving with New Monthly Well-Being Series
Beginning this fall, faculty and staff are invited to participate in THRIVE!, a well-being series by Northbound Coaching & Consulting. The 12-part series will focus on different topics each month, with the overall goal of breaking down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving to thriving in today’s busy world.
Concepts will build upon one another throughout the series, but each session is meant to stand on its own and attendees can join in at any time.
The first four sessions are as follows, with more coming in the first part of 2020:
- “From Surviving to THRIVING: What Science Says about Living Your Best Life”:
Tuesday, Sept. 24, (114 Bird Library) or Thursday, Sept. 26, (202 Skytop Office Building)
- “Primed for Positivity: Cultivating Optimism & the Benefits of Positive Emotion”
Tuesday, Oct. 22, (114 Bird Library) or Thursday, Oct. 24, (202 Skytop Office Building)
- “What’s Right With You: Uncovering & Utilizing Your Strengths”
Tuesday, Nov. 19, (114 Bird Library) or Thursday, Nov. 21, (202 Skytop Office Building)
- “Slowing Down to Speed Up: Mindfulness, Meditation & Savoring”
Tuesday, Dec. 10, (114 Bird Library) or Thursday, Dec. 12, (202 Skytop Office Building)
All sessions take place from noon to 1 p.m. To learn more or to sign up for a session that interests you, visit the THRIVE! program page.