The Syracuse University Wellness Initiative is hosting two upcoming workshops to help faculty and staff set goals and become more active.
Up and At ’Em: Set goals to move more as a family
Join us for this 30-minute workshop where we’ll discuss setting goals to “activate” your family and get moving more. The workshop focuses on children up to 12 years old. It will be held noon to 12:30 p.m. Wednesday, April 10, in Bird Library, Room 114 (Peter Graham Scholarly Commons).
Check out the WorkLife Opportunities page for complete details and register.
Stretch It Out: Stretches you can do at your desk
Join Kim DeStefano for this flexibility workshop to learn simple, effective stretches designed to do right at your desk. The stretches focus on the neck, back, shoulders, hips and glutes.
Offered at various locations and times throughout April. Choose what works best for you.
Check out the Stretch it Out page for complete details and to register.
Questions? Email wellness@syr.edu or call 315.443.5472
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The workshops are brought to you by the Syracuse University Wellness Initiative.
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