Gratitude means feeling thankful as well as expressing thanks and appreciation. There is more to gratitude than meets the eye; the benefits of practicing gratitude are nearly endless.
Just like any other habit, being grateful requires practice. And you can start here with the 31 days of gratitude!
To get complete details and print your gratitude list, visit the 31 Days of Gratitude page.
Questions? Email wellness@syr.edu or call 315.443.5472.
Add your name to our email list to stay up to date on the latest wellness events.
Brought to you by the Syracuse University Wellness Initiative
Newark residents are being encouraged to drink bottled water only because of a growing crisis over lead contamination in drinking water. Christa Kelleher, assistant professor of earth sciences and civil engineering at Syracuse University, says we are likely to see…
Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize. Dr. Stephan Alkins will discuss the importance of sleep, the different stages…
Fifteen rising ninth graders are on the Syracuse University campus this week as part of a developing program to encourage students from the Institute of Technology at Syracuse Central high school (ITC) to seek pathways to college and careers in…
Sleep, like nutrition and physical activity, is a critical component of health and well-being. Take the 14-day Get Your Z’s On challenge to help you on a better sleep journey. The challenge runs Aug. 5-18. All faculty and staff who…
With high heat and humidity predicted later this week, it’s a good idea to review the warning signs of heat illness and take precautions to avoid heat exhaustion or heat stroke. What is heat illness? When you get warm, your…
If you need help with your subscription, contact sunews@syr.edu.
