Gratitude means feeling thankful as well as expressing thanks and appreciation. There is more to gratitude than meets the eye; the benefits of practicing gratitude are nearly endless.
Just like any other habit, being grateful requires practice. And you can start here with the 31 days of gratitude!
To get complete details and print your gratitude list, visit the 31 Days of Gratitude page.
Questions? Email wellness@syr.edu or call 315.443.5472.
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