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Campus & Community

Free PiYo Classes Continue for Faculty and Staff

Wednesday, May 16, 2018, By News Staff
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faculty and staffhealth and wellness

Looking for a healthy way to relieve some stress after work? Try a PiYo class on south or main campus in celebration of Women’s Health Month.

embody logoNew to PiYo? PiYo combines the core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All skill levels are welcome; modifications will be offered for all levels of ability.

Join us for this zero-impact, 45-minute workout that will leave you feeling toned, lengthened, strong, and energized. Classes are drop-in, no registration required.

Try one class or join us for all!

Class schedule:

South campus
May 16, 21, 23
4:45-5:30 p.m.
Goldstein Student Center, Room 201 ABC

Main Campus
May 17, 22, 24
4:45-5:30 p.m.
500 Hall of Languages

Get more information about PiYo and other women’s health activities for faculty and staff.

Questions? Email wellness@syr.edu

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