Looking for a healthy way to relieve some stress after work? Try a PiYo class on south or main campus in celebration of Women’s Health Month.
New to PiYo? PiYo combines the core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All skill levels are welcome; modifications will be offered for all levels of ability.
Join us for this zero-impact, 45-minute workout that will leave you feeling toned, lengthened, strong, and energized. Classes are drop-in, no registration required.
Try one class or join us for all!
Class schedule:
South campus
May 16, 21, 23
4:45-5:30 p.m.
Goldstein Student Center, Room 201 ABC
Main Campus
May 17, 22, 24
4:45-5:30 p.m.
500 Hall of Languages
Get more information about PiYo and other women’s health activities for faculty and staff.
Questions? Email wellness@syr.edu
