Dear Students and Families: Congratulations—we crossed the threshold of the midway point of the fall semester earlier this week! I hope you’ll take time this weekend to recharge your batteries, connect with friends and burn off some stress. The activities…
Registration Open for Why Sleep is So Important Webinar for Faculty and Staff
Quality, restful sleep and getting enough of it at the right times, is essential to your health and wellbeing. However, surveys conducted by the National Sleep Foundation reveal that 60 percent of American adults report having sleep problems a few nights a week or more.
Join us for this webinar to assess your sleep patterns, learn about the connection between stress and sleep and learn about techniques that can improve your sleep habits. Sleep better and feel better!
Why Sleep is So Important: Tips for Getting a Good Night’s Sleep
Thursday, Feb. 15
If you are not able to join the live webinar, visit http://wellness.syr.edu/carebridgewebinars after Feb. 15 to view the archived webinar.
The Faculty and Staff Assistance Program provided by Carebridge is available 24/7/365 and can help you adjust to life’s challenges. Whether you need assistance identifying care for a child or an elder; need help with your finances; or desire assistance in coping with an emotion issues such as grief, stress or relationship conflicts, Carebridge can help. To access confidential services at any time, call Carebridge at 1.800.437.0911.
To learn more about Carebridge eligibility and services, visit http://wellness.syr.edu/carebridge
Questions? Email email@example.com or call 315.443.5472
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Brought to you by the Syracuse University Wellness Initiative