Life is full of situations that invite stress. While we cannot always control what is happening around us, we can control how we respond. Our responses to stress, both positive and negative, can affect our physical well-being and overall health. The good news is that by trying a variety of techniques and strategies to help manage your stress, you can see what works best for you.
Faculty and staff are invited to take the Stress Buster Challenge, Feb. 12-March 1, a three-week, email-based challenge designed to empower you to take action to manage stress effectively.
All who complete the challenge will be entered into a prize drawing.
Learn more and register by Feb. 8.
Questions? Email wellness@syr.edu or call 315.443.5472.
Add your name to the email list to stay up to date on the latest wellness events.
“Gus” is a 107-pound St. Bernard-Great Pyrenees mix—a loving, cuddly giant of a pup who is seriously dedicated to his job. He and his pet parent, Amy Dumas, assistant director of the Research Center in the Falk College, are regular…
Trevor Day, associate professor of physiology at Mount Royal University in Calgary, Alberta, Canada, is giving a lecture today (Tuesday, April 16) hosted by the Department of Exercise Science in the School of Education. His talk, “Cerebral Blood Flow Regulation…
There are 15,000 new cases of Amyotrophic Lateral Sclerosis (ALS) diagnosed each year in the United States. One hundred cases of ALS, also known as Lou Gehrig’s disease, are diagnosed in Upstate New York annually. For those identified with ALS,…
Brandon Steiner ’81 will address Falk College’s Class of 2019 at the school’s Convocation ceremony on May 11. Steiner has continued his commitment to Syracuse University—and in particular, its students—through service to Falk College and its Sport Management Advisory Board,…
Gwendolyn Thomas, assistant professor of exercise science in the School of Education, has received a National Institutes of Health (NIH) grant to study the effects of resistance exercise on people with severe cannabis use disorders (CUDs). It’s the first such…
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