The Smart Fuel Challenge is a 10-day program to reboot your eating habits. Making small changes at meals and snack time can make a big difference in helping you stay energized and feel great. The Challenge will equip you with strategies to nourish and fuel you throughout the day.
Learn more about how it works, check out the prizes, join the fun and register today. The Challenge runs March 1-10. Registration deadline is Feb. 28.
View the Challenge flyer here.
Questions? Email wellness@syr.edu or call 315.443.5472. Add your name to the email list to stay up to date on the latest wellness events.
Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by postdoctoral researcher JoCarol Shields and Department of Exercise Science Professor Jason DeFreitas. The…
When the federal government began measuring food insecurity in the 1990s, most researchers focused on low-income families. But Colleen Heflin noticed a different group standing out in the data: military veterans. “I have deep roots in the field, and I’ve…
An innovative initiative focusing on the power of sport fandom for character development has been awarded more than $800,000 in funding through a 2025 Institutional Impact Grant from the Educating Character Initiative, part of Wake Forest University’s Program for Leadership…
A dedicated group of chaplains, students and staff from Hendricks Chapel attended the Interfaith America Leadership Summit in Chicago from Aug. 8-10. The multifaith cohort joined more than 700 participants to bridge divides and forge friendships across lines of religious…
Using a new metric called “world golf ability,” a David B. Falk College of Sport research team has determined that Team Europe’s methods of selecting and preparing its Ryder Cup team gives it a significant advantage over Team USA. Played…
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