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Campus & Community

Yoga Foundations: Journey into Power

Tuesday, July 5, 2016, By News Staff
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health and wellness

Yoga Foundations: Journey into Power

Join us in July for lunchtime yoga classes taught by Wellness Champion and yoga instructor Laura Mikols, trained in the Baptiste Methodology™.

embody_logo_2c_CMYK_tagWhether you are an experienced or new yogi, Laura will help you bring more calm, ease and presence into your life through the practice of this unique fitness-based approach to vinyasa-style yoga. This 30-minute yoga class is designed to teach on multiple levels (beginner to advanced) and will integrate mind and body, as we match inhale/exhale to each pose.

Take a break and join the fun!
Tuesdays and Thursdays July 7, 12, 14, 26, 28

12:15-12:45 p.m., Women’s Building, Gym B

Please bring:

Yoga mat, water and a hand towel

Join us for any or all of the classes. No registration required.

View flyer

Questions? Email wellness@syr.edu or call 315.443.5472

Add your name to our email list to stay up to date on the latest wellness events.

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