Faculty and staff are invited to attend two November work life workshops presented by the Office of Human Resources. The workshop “Family Dynamics: Changing Relationships with Parents, Spouses, and Children” is Thursday, Nov. 1, from noon to 12:45 in 500…
Yoga Foundations: Journey into Power
Free yoga classes in June for Faculty and Staff
Join us each Tuesday in June for a lunchtime yoga class taught by Wellness Champion and yoga instructor Laura Mikols, trained in the Baptiste Methodology™.
Whether you are an experienced or new yogi, Mikols will help you bring more calm, ease and presence into your life through the practice of this unique fitness-based approach to vinyasa-style yoga. This 30-minute yoga class is designed to teach on multiple levels (beginner to advanced) and will integrate mind and body, as we match inhale/exhale to each pose.
Take a break and join the fun!
Tuesdays June 7, 14, 21 and 28
12:15-12:45 p.m., South Campus, Skybarn
Yoga mat, water and a hand towel
No registration required
Questions? Email firstname.lastname@example.org or call 315.443.5472
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