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Campus & Community

Yoga Foundations: Journey into Power

Wednesday, June 1, 2016, By News Staff
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health and wellness

Free yoga classes in June for Faculty and Staff

Join us each Tuesday in June for a lunchtime yoga class taught by Wellness Champion and yoga instructor Laura Mikols, trained in the Baptiste Methodology™.

embody_logo_2c_CMYK_tagWhether you are an experienced or new yogi, Mikols will help you bring more calm, ease and presence into your life through the practice of this unique fitness-based approach to vinyasa-style yoga. This 30-minute yoga class is designed to teach on multiple levels (beginner to advanced) and will integrate mind and body, as we match inhale/exhale to each pose.

Take a break and join the fun!
Tuesdays June 7, 14, 21 and 28

12:15-12:45 p.m., South Campus, Skybarn

Please bring:

Yoga mat, water and a hand towel

No registration required

View flyer

Questions? Email wellness@syr.edu or call 315.443.5472

Add your name to our email list to stay up to date on the latest wellness events.

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