Yoga Foundations: Journey into Power
Join us in July for lunchtime yoga classes taught by Wellness Champion and yoga instructor Laura Mikols, trained in the Baptiste Methodology™.
Whether you are an experienced or new yogi, Laura will help you bring more calm, ease and presence into your life through the practice of this unique fitness-based approach to vinyasa-style yoga. This 30-minute yoga class is designed to teach on multiple levels (beginner to advanced) and will integrate mind and body, as we match inhale/exhale to each pose.
Take a break and join the fun!
Tuesdays and Thursdays July 7, 12, 14, 26, 28
12:15-12:45 p.m., Women’s Building, Gym B
Please bring:
Yoga mat, water and a hand towel
Join us for any or all of the classes. No registration required.
Questions? Email wellness@syr.edu or call 315.443.5472
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