Getting a good night’s sleep may sometimes feel like an impossible goal, but you have much more control over the quality of your sleep than you may realize.
Dr. Stephan Alkins will discuss the importance of sleep, the different stages of sleep and the habits you should adapt that can help improve your slumber during a presentation Thursday, Aug. 15, from noon to 12:30 p.m. in 500 Hall of Languages.
Learn more about sleep hygiene and see if you are doing all you can to get in all those needed Z’s. The presentation will be followed by a 20-minute Q&A.
Sign me up for this sleep workshop.
Questions? Email wellness@syr.edu or call 315.443.5472.
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Brought to you by the Syracuse University Wellness Initiative
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