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In the pursuit of enhancing the student experience through supporting student-focused health and wellness, the Barnes Center at The Arch has launched Headspace. As a mobile app wellness leader and through virtual experiences, Headspace helps to create habits supportive of…

Within the intersections of the Barnes Center at The Arch Wellness Wheel, hosting eight Dimensions of Wellness and a core of diversity, equity, inclusion and accessibility, the student experience is approached holistically and with understanding that each journey is unique…

What does wellness mean to you? Are you into fitness challenges, weight management or exploring new recipes? Maybe mental health, resilience or stress management are more appealing to you? Do you like one-time programs or ongoing series? Is it easier…

Placing student health and wellness needs forefront, free Wellness Leadership Institute workshops are built to cultivate empowerment through education of resources, sharpening skills and experiences, while yielding personalized toolkits that students can use at Syracuse University and beyond as they…

Stepping out of comfort zones and facing challenges often results in personal growth, self-discovery and empowerment. We see this take shape as students navigate the rigors of the classroom and now with the pairing of the Barnes Center at The…

This year’s national Black History Month theme is health and wellness to help encourage the balance of mental health and physical health, share different lessons about the Black experience, and celebrate achievements in different areas of life. In alignment with…

We may at times face loneliness, stress, feelings of overwhelm and more, throughout each of our unique wellness journeys. Often these feelings are then exacerbated by coursework, life’s responsibilities and the cold winter months. As a supportive resource, the Barnes…

Inclusive of projects, finals and holidays, the end of the semester often correlates to students’ experiencing rising stress levels. From talking with friends to increasing physical activity, through each individual’s unique wellness journey, they navigate stress as they grow emotional…

Staff and faculty connections help foster seemingly boundless academic, professional development and personal growth opportunities throughout the student experience and beyond. However, not to be overlooked, are the powerful lifetime peer-to-peer connections that bolster holistic wellness just as much. Leading…

With new living situations, academic experiences and more, college is a time of seemingly ever-evolving changes. The wave of new experiences if often an exciting part of the journey. However, individuals may also face a wave of new internal and…