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Campus Meditation and Mindfulness Opportunities
The Barnes Center at The Arch consistently remains innovative with its holistic health offerings. One of its newest services, Virtual Reality Meditation, offers students a chance to experience immersive meditation with the HTC Vive Pro. This virtual reality (VR) assisted…
How to Practice Mindfulness with the Free Sanvello Mobile App
Through a partnership with Sanvello (formerly Pacifica), Syracuse University students, faculty and staff have free premium access to the No. 1 mobile app for stress, anxiety and depression management. Based on cognitive behavioral therapy and mindfulness meditation, Sanvello provides daily…
Soul Series Offers Opportunities to Be Mindful
From building connections to exploring a greater sense of purpose, free Soul Series programs cover many topics and have sessions throughout the academic year. With a wide-variety of themes surrounding life’s big questions, such as purpose, love and connection, in…
ABC’s Dan Harris to Speak at Be Well SU Expo Sept. 30 About His Mindfulness Journey
The first-ever Be Well Expo, scheduled for Sunday, Sept. 30, in the Dome, will feature ABC News anchor and author Dan Harris as keynote speaker. Following Harris’ talk, there will be a wellness expo on the Dome floor that will…
Children’s Resilience through Mindfulness Is Focus of May 4 Event
Andres Gonzalez will speak on “Mindfulness Interventions to Reduce Stress and Foster Resilience in Children Across Diverse Communities” on Friday, May 4, 1-2:30 p.m., in 335 Falk (White Hall). Gonzalez is founder and marketing director for the Holistic Life Foundation…
‘Mindfulness and Social Justice’ Will Be Topic of Interfaith Dialogue Dinner
The last of the University’s 2017-18 Interfaith Dialogue Dinner Series, “Common and Diverse Ground: Raising Consciousnesses by Acknowledging the ‘Hidden’ Things that Divide Us,” will take place on Thursday, March 22. The dialogue, on “Mindfulness and Social Justice,” will be…
Registration Open for Mindfulness Webinar for Faculty and Staff
It’s a busy world. Do you find yourself multitasking in nearly everything you do? You fold the laundry while on the phone and keeping an eye on the kids, or plan your day in your head while listening to the…
Summer Course Will Help Participants Develop Mindfulness Practice
In one Syracuse University course this summer, students will engage in creative ways to learn about and incorporate the practice of mindfulness into their lives. “Mindful Communication Skills,” CRS 347, will be offered for six weeks in Summer Session II,…
School-Based Mindfulness Is the Topic of April 14 Brown Bag Session
The Syracuse University Humanities Center and the Contemplative Collaborative will present a brown bag session, “School-Based Mindfulness Interventions for At-Risk Youth,” on Friday, April 14, from 12:30 to 1:30 p.m. in Room 123 of Sims Hall. Joshua Felver, assistant professor…
Mindfulness Based Stress Reduction Series for Faculty and Staff
The Syracuse University Wellness Initiative is offering a course in Mindfulness Based Stress Reduction (MBSR) for SU faculty and staff. The eight-week course meets Wednesday evenings, 500 Hall of Languages from 5:15 – 7:15 p.m., beginning April 27. The MBSR…