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Hendricks Chapel’s Mindfulness Certification Program Offers Direction and Reduces Stress
When Sensei JoAnn Cooke began as a Buddhist chaplain at Hendricks Chapel, she had no idea of the coming global pandemic and the impact it would have at Syracuse University and throughout the world. While Cooke and fellow Buddhist Chaplain…
Mindfully Growing Program Teaching Healthy Eating Habits to Pre-K Children
Do you like broccoli? “I touched broccoli with my feet.” You like eating watermelon, what does it smell like? “Snow.” What does snow taste like? “Broccoli.” Welcome to a Universal Pre-Kindergarten (UPK) Age 4 classroom at Elbridge Elementary School in…
Stress Less: Newhouse Student’s Mindfulness Book for Teens Is Rooted in Family Ties
The idea for a new book about mindfulness by Adam Avin ’26, a sophomore in the Newhouse School of Public Communications, is rooted in the days he spent with his great grandparents growing up in Florida. “Stress Less: Mindfulness for…
How Evan Wichman ’12 Composes Culturally Relevant, Mindful Music Programs—From Queens to Beijing
Music educator Evan Wichman ’12 left his first school teaching role having designed a choral program from scratch and established a competitive a cappella group. But when asked how much his life resembles the TV show “Glee,” he laughs. “Well,…
CLASS Workshops on Conquering Procrastination, Approaching Exams Mindfully Available in English and Mandarin
The Center for Learning and Student Success (CLASS) offers one-hour mindfulness workshops that can help students who are struggling with procrastination or looking to reduce stress before a big exam. Open to all students, sessions in both English and Mandarin…
Meditation and Mindfulness Platform Coming to Barnes Center at The Arch
Working to enhance the health and wellness resources available to students, beginning in the 2022-23 academic year, the Barnes Center at The Arch will launch Headspace, a meditation and mindfulness platform accessible by mobile and desktop devices. The Headspace partnership…
Am I Hungry? Mindful Eating Program Helps Staff Member Ditch Emotional Eating and Dieting Mentality
When Kristi Vega, academic support specialist in the School of Architecture, signed up for a program called Am I Hungry? offered by the Syracuse University Wellness Initiative for faculty and staff last September, she anticipated a run-of-the-mill group weight loss…
Supporting Student Wellness Series: Combating Stress and Building Mindfulness
Inclusive of projects, finals and holidays, the end of the semester often correlates to students’ experiencing rising stress levels. From talking with friends to increasing physical activity, through each individual’s unique wellness journey, they navigate stress as they grow emotional…
Nation’s First Offshore Windfarm Will Cool Warming Climate
Federal lawmakers have approved what will be the first American commercial scale offshore wind farm. The Vineyard Wind project will be located off the coast of Massachusetts and generate enough electricity to power 400,000 homes. It’s part of President Biden’s…
Barnes Center Staff Therapist Helps Students Gain Insight Through Mindfulness
Mansi Brat teaches students how to embrace the present moment and find serenity with one’s thoughts—an often elusive ideal to grasp in the anxieties of today’s perfectionism-driven world. A staff therapist with the Barnes Center at The Arch and facilitator…