“5 Anti-Aging Diet Moves”

Chaya Lee Charles, assistant teaching professor of nutrition and food studies in Falk College, was interviewed for the Consumer Reports story “5 Anti-Aging Diet Moves.” Charles, a registered nutritionist, says that it’s important to pay attention to signs that your body gives you after eating, such as bloating. “Increasing your fiber intake can help keep your digestive tract moving regularly” and helps with bloating, says Charles.