“How to reduce lactic acid build up in your muscles during exercise — and why it happens.”

Jessica Garay, assistant professor of nutrition and food studies in Falk College, was quoted by Insider for the story “How to reduce lactic acid build up in your muscles during exercise — and why it happens.” Garay, who studies the effects of physical activity on the human body, comments on what lactic acid is and how to deal with it after physical activity.