Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Many Resources Available to Help Students Maintain Their Health and Well-Being

Thursday, April 23, 2020, By News Staff
Share
Barnes Center at The ArchStudents
People meditating

The Meditation Room at the Barnes Center at The Arch

As students transition further into remote learning and prepare for finals, it is important to remember to schedule holistic wellness into daily routines. Outside of a traditional routine, it may be easy to stray from the wellness habits established while on campus. The Barnes Center at The Arch hosts a variety of virtual resources for students to explore new routines while pursuing mindfulness, physical activity, stress relief, community connection and more.

“It’s important, especially in times of uncertainty to participate in holistic well-being activities and practices. This includes building awareness surrounding nutrition, sleep, exercise habits and stress levels in addition to identifying catalysts of joy,” says Gwyneth Esty-Kendall, mental health promotion specialist at the Barnes Center. “If students need help establishing a goal, learning more about available resources or seeking additional support, we’re here in a variety of ways to help.”

During traditionally stress-inducing times such as finals, mindfulness techniques and meditation hold the potential to improve mental, physical and spiritual well-being. Mobile apps such as Sanvello host educational and experiential opportunities for incorporating stress, anxiety and depression management into daily life. Syracuse University students, faculty and staff have free premium access to the Sanvello mobile app.

While experiencing a transition that may feel isolating for some, Esty-Kendall further highlights the importance of also incorporating community connections and physical fitness into routines: “Sharing experiences, connecting over similar interests and reconnecting to your body through exercise all host the potential for some truly empowering opportunities.”

Including free virtual group fitness classes, personal training sessions and opportunities to connect with peers through virtual SoulTalk and esports tournaments, the Wellness Portal hosts a variety of health and wellness resources.

For more information on virtual health and wellness resources, visit the Barnes Center at The Arch Virtual Resources and Abridged Schedule webpage or call 315.443.8000.

 

Story by Division of Enrollment and the Student Experience communications intern Michelle Velez ’20.

  • Author

News Staff

  • Recent
  • Newhouse Creative Advertising Students Win Big at Sports and Entertainment Clios
    Friday, May 30, 2025, By News Staff
  • Syracuse University Libraries’ Information Literacy Scholars Produce Information Literacy Collab Journal
    Thursday, May 29, 2025, By Cristina Hatem
  • Syracuse Spirit on Display: Limited-Edition Poster Supports Future Generations
    Thursday, May 29, 2025, By News Staff
  • Timur Hammond’s ‘Placing Islam’ Receives Journal’s Honorable Mention
    Tuesday, May 27, 2025, By News Staff
  • Syracuse University, Lockerbie Academy Reimagine Partnership, Strengthen Bond
    Friday, May 23, 2025, By News Staff

More In Campus & Community

Syracuse University Libraries’ Information Literacy Scholars Produce Information Literacy Collab Journal

Earlier this month, Syracuse University Libraries’ Information Literacy Scholars published their first open access information literacy journal, Information Literacy Collab (ILC). It is available on SURFACE, the University’s open access institutional repository. ILC is a diamond open-access publication by and…

Trip to Atlanta Gives Falk Students ‘Real-World’ Opportunities and Connections

The city of Atlanta is home to professional sports franchises in major leagues: Atlanta United FC (Major League Soccer), the Braves (Major League Baseball), Dream (WNBA), Falcons (NFL), and Hawks (NBA). Atlanta also features professional teams in lacrosse, rugby, and…

Syracuse Spirit on Display: Limited-Edition Poster Supports Future Generations

The third annual fiscal-year end poster campaign is a wonderful way to celebrate Syracuse pride, expand your art collection and make a meaningful impact on the Orange community. As a token of appreciation for their generosity, the first 500 donors…

Maxwell Advisory Board Welcomes New Leadership

A Maxwell School of Citizenship and Public Affairs alumna who has supported student and faculty excellence through volunteer service and philanthropy has taken the helm of the Maxwell Advisory Board. Cathy Daicoff  G’79 began her term as chair at the…

Michael J. Bunker Appointed Associate Vice President and Chief of Campus Safety and Emergency Management Services

Syracuse University today announced the appointment of Michael J. Bunker as the new associate vice president and chief of Campus Safety and Emergency Management Services following a national search. Bunker will begin his new role on July 1, 2025. He…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.