With high heat and humidity predicted later this week, it’s a good idea to review the warning signs of heat illness and take precautions to avoid heat exhaustion or heat stroke. What is heat illness? When you get warm, your…
New Research Provides Medical Proof Vacation Is Good for Your Heart
We all treasure our vacation time and look forward to that time when we can get away from work. With the arrival of summer comes the prime vacation season and one more reason to appreciate vacation: the value to our heart health. While there has been much anecdotal evidence about the benefits of taking a vacation from work, a new study by Syracuse University professors Bryce Hruska and Brooks Gump and other researchers reveals the benefits of a vacation for our heart health.
“What we found is that people who vacation more frequently in the past 12 months have a lowered risk for metabolic syndrome and metabolic symptoms,” says Hruska, assistant professor of public health in the David B. Falk College of Sport and Human Dynamics. “Metabolic syndrome is a collection of risk factors for cardiovascular disease. If you have more of them, you are at higher risk of cardiovascular disease. This is important because we are actually seeing a reduction in the risk for cardiovascular disease the more vacationing a person does. Because metabolic symptoms are modifiable, it means they can change or be eliminated.”
Bottom line: A person can reduce their metabolic symptoms—and therefore their risk of cardiovascular disease—simply by going on vacation.
Hruska says that we are still learning what it is about vacations that makes them beneficial for heart health, but at this point what we do know is that it’s important for people to use the vacation time that is available to them. “One of the important takeaways is that vacation time is available to nearly 80 percent of full-time employees, but fewer than half utilize all the time available to them,” Hruska says. “Our research suggests that if people use more of this benefit, one that’s already available to them, it would translate into a tangible health benefit.”
Read more from Psychology and Health.