Getting regular physical activity is one of the single best choices a person can make for his or her health. Exercise has some powerful benefits: reducing risk of chronic disease; better sleep; good for muscles and bones; helps to manage weight.
“Move More, Aim for All Four!”—an interactive presentation offered by the Syracuse University Wellness Initiative—teaches the importance of mixing it up and including stretching, strengthening, balance and aerobic activities to one’s exercise routine to maximize fitness and prevent injury.
Following are locations and times for the presentation:
For more information and to register, visit the Wellness Initiative website.
Questions? Email wellness@syr.edu or call 315.443.5472.
The members of the 2018-19 Chancellor’s Citation Selection Committee have been announced and a deadline for nominations is set. Members of the committee review nominations for the Chancellor’s Citation for Excellence and submit their recommendations to Chancellor Kent Syverud. The…
The University will be operating under its Orange Appreciation Days format for the Winter Break period from 5 p.m. on Friday, Dec. 21, 2018, through Tuesday, Jan. 1, 2019. During the Holiday/Orange Appreciation Days period: All academic and administrative buildings…
Huey Hsiao, associate director in the Office of Multicultural Affairs (OMA), has been appointed the interim director of the Disability Cultural Center (DCC), effective Jan. 1, 2019. Hsiao’s interim role comes on the heels of Director Diane Wiener’s appointment as…
In support of all the great work of the University’s faculty and staff, the Office of Human Resources is partnering with Syracuse University Athletics to offer faculty/staff appreciation discount tickets to two upcoming men’s basketball games and one women’s basketball…
Staff Spotlight shines a light on many of Syracuse University’s most dedicated—and talented—members. Their work on campus. Their often very interesting lives away from campus. It is our pleasure to share their stories. Know someone who should be considered for…
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