Getting regular physical activity is one of the single best choices a person can make for his or her health. Exercise has some powerful benefits: reducing risk of chronic disease; better sleep; good for muscles and bones; helps to manage weight.
“Move More, Aim for All Four!”—an interactive presentation offered by the Syracuse University Wellness Initiative—teaches the importance of mixing it up and including stretching, strengthening, balance and aerobic activities to one’s exercise routine to maximize fitness and prevent injury.
Following are locations and times for the presentation:
For more information and to register, visit the Wellness Initiative website.
Questions? Email wellness@syr.edu or call 315.443.5472.
For the 21st year, Syracuse University will welcome nearly 100 fifth-grade students from the Syracuse City School District’s Seymour Dual Language Academy. Called Shadow Day, this tradition for both Syracuse University and Seymour has become a day that both fifth…
In honor of Asian American and Pacific Islander (AAPI) Heritage Month, the Office of Multicultural Affairs, within the Division of Enrollment and the Student Experience, is hosting a series of events in April in collaboration with students, faculty and staff…
Take Back the Night (TBTN)—the annual march, rally and speak-out event—is scheduled for Wednesday, March 27, at 7 p.m. in Hendricks Chapel. The Office of Health Promotion (OHP) and the 2019 TBTN planning committee encourage all campus and community members…
Information Technology Services (ITS), through its Online Learning Services unit; University College; and the Center for Teaching and Learning Excellence at Syracuse University announce the 2019 Summer Institute for Technology-Enhanced Teaching & Learning (SITETL). Offered twice in separate, weeklong sessions,…
Nearly 30 percent of college students have experienced the loss of a family member or close friend over the past year, according to statistics from Actively Moving Forward, an organization that supports young adults who are grieving. In addition, millions…
If you need help with your subscription, contact sunews@syr.edu.
