Getting regular physical activity is one of the single best choices a person can make for his or her health. Exercise has some powerful benefits: reducing risk of chronic disease; better sleep; good for muscles and bones; helps to manage weight.
“Move More, Aim for All Four!”—an interactive presentation offered by the Syracuse University Wellness Initiative—teaches the importance of mixing it up and including stretching, strengthening, balance and aerobic activities to one’s exercise routine to maximize fitness and prevent injury.
Following are locations and times for the presentation:
For more information and to register, visit the Wellness Initiative website.
Questions? Email wellness@syr.edu or call 315.443.5472.
Ransomware attacks have been in the news lately, including an attack over the Fourth of July weekend that impacted up to 1,500 organizations. In this edition of “ITS In-Depth,” we speak with Syracuse University Chief Information Security Officer Chris Croad…
A contractor is making pedestrian and accessible ramp improvements on the north side of the intersection at Skytop Road and East Colvin Street beginning today. Due to the work, sidewalk and accessible ramps on that side of the intersection will…
Earlier this year, a new financial wellness workshop series, Build Your Financial Know-How, was introduced to faculty and staff. The workshops were provided through Carebridge, the University’s faculty and staff assistance program. Three separate workshops were offered virtually and conducted…
Maxwell’s advisory board has a vital role in guiding the school’s efforts in diversity, equity and inclusion. At a recent Maxwell School Advisory Board meeting, member Mary Daly G’91, G’94 posed a question—or perhaps it was a challenge. As she…
Looking for a good book or two to round out your bookshelf? We asked the University’s deans to share titles they were digging into this summer, and they did not disappoint. Shop Amazon, the Campus Store or your favorite local…
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