Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Combating Graduate School Stress, One Click at a Time

Monday, May 22, 2017, By Elizabeth Droge-Young
Share
entrepreneurshipStudentstechnology

Like all of Luka Negoita’s Ph.D. work on plant biology, his latest venture began with an experiment. But this time he didn’t investigate the vegetation of central New York, he turned the microscope on the Ph.D. process.

“Grad school is a very stressful and mentally challenging experience for a lot of people, myself included,” Negoita says.

HabitU screenshot

A screenshot of the smartphone application for HabitU from the website. The program is currently looking for beta testers.

To combat the all-too-common stressors of academic life, Negoita tested a smattering of the 80,000 wellness apps on the market, but found them too prescriptive, or even too stressful, to use. Taking notes from his own journey and leveraging student entrepreneurial services on campus, he created HabitU: a new mobile application to help users develop desired habits while reducing stress in the process.

“I had this epiphany that my stress was linked to feeling out of control. I realized that doing a few things in particular, even as simple as spending five minutes washing the dishes, brought back some of the control I was missing,” Negoita says

After tracking habits in spreadsheets for over a year, Negoita decided to turn his personal tinkering into a publicly available tool. To go from concept to app, he tapped into Syracuse’s free entrepreneurial resources, including mentorship and professional business services from the Whitman School of Management’s Couri Hatchery and the Blackstone Launchpad at Bird Library.

The end product is an easy-to-follow path to self-improvement, Negoita says. HabitU is simple to use: just make a list of tasks that your “ideal self” would do daily, assign tasks a difficulty rating and tally your progress—the app takes care of encouraging you to improve over time.

“Habit-tracking applications are fantastic tools for staying organized, being more productive and building healthy habits, but can often be complicated or stress-inducing,” says mental health promotion specialist Kristelle Aisaka from Syracuse’s Office of Health Promotion. “HabitU takes those useful habit-tracking features and integrates them into an easily navigated, low-stress interface.”

A compassionate and personalized approach separates HabitU from other available habit tracking apps, Negoita says. HabitU employs an algorithm to suggest daily point goals shaped by an individual’s past performance, including cutting users some slack when appropriate.

“HabitU pushes you by learning from your successes and providing progressively more challenging goals over time—but it does this in a very kind way. If you don’t complete a task one day, that’s fine. You can do another in its place, or just skip it for now. HabitU pushes you with personalized daily goals that account for the fact that we all have bad days.” Negoita says.

An early tester of the app, biology Ph.D. student Alex Ebert, echoes HabitU’s unique approach: “This is exactly the way a good habit-building app should work: it doesn’t feel like a chore, it doesn’t guilt me for having a bad day, and the flexibility keeps me excited about fulfilling the items on my list!”

For now, Negoita is seeking beta testers for HabitU, beefing up the website with developer Max Matthews ’16 and designer David Badillo; and finishing up his dissertation work for May 2018. Ultimately, he envisions HabitU growing into “the go-to app for personal development,” with the ability to integrate data from niche wellness apps, like Headspace and Fitbit. And with a couple local start-up competitions under his belt, including an award for Student Entrepreneur of the Year from the Entrepreneurship and Emerging Enterprises program at the Whitman School, he is headed in the right direction.

“The early beta we’ve seen from Luka and his team has been very promising,” says Aisaka. ”We’re looking forward to see how HabitU continues to grow and evolve.”

  • Author

Elizabeth Droge-Young

  • Recent
  • Action Required: Review and Commit to the Stay Safe Pledge
    Thursday, January 21, 2021, By News Staff
  • Future of News Production the Focus of NSF Planning Grant
    Thursday, January 21, 2021, By Wendy S. Loughlin
  • College of Law Adds Vincent H. Cohen ’92, L’95 to Board of Advisors
    Wednesday, January 20, 2021, By Martin Walls
  • Students Invited to Network and Skill-Build with Alumni
    Wednesday, January 20, 2021, By Gabrielle Lake
  • ‘Confronting ‘Who We Are”
    Tuesday, January 19, 2021, By News Staff

More In Campus & Community

Action Required: Review and Commit to the Stay Safe Pledge

Dear Students and Families: As you prepare for your return to campus, I want to remind you of the critical role each of us plays in protecting the health and well-being of our campus. Our individual actions impact our broader…

Students Invited to Network and Skill-Build with Alumni

Aligning with professional development journeys and supporting students as they navigate their career trajectory past graduation is a dedicated team that encompasses Career Services, faculty, staff and alumni. Unwavering and alongside the Orange community this team has worked to continue…

University College Announces Online Degree in Computer Programming

University College announces a new online bachelor of professional studies program (BPS) in computer programming. The program was developed in response to employers seeking graduates who have the skills to meet the demands of the rapidly changing field of technology….

Stadium Testing Center Closed for Planned Enhancements Wednesday, Jan. 20

Dear Members of the Syracuse University Community: Thank you for your ongoing participation in frequent COVID-19 testing. We want you to be aware, that due to previously planned enhancements at the Stadium Testing Center, the center will be closed on…

Important Information Regarding Proof of Eligibility for and Access to the COVID Vaccine

Dear Faculty, Instructors and Graduate Teaching Assistants: We are writing to provide you new information from the Onondaga County Health Department related to the COVID-19 vaccination distribution process. Eligibility Reminder At this time, per the New York State Department of…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • @SUCampus
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2021 Syracuse University News. All Rights Reserved.