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Campus & Community

Take Time to Care for Yourself

Tuesday, February 23, 2016, By News Staff
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embody_logo_2c_CMYK_tagJoin us for the Spring Semester Wellness Series for faculty and staff!

Healthy snacks and a prize drawing will be offered at each one.

Andrea Willis, assistant director of the TEDCenter and Holy Fire Reiki Master, will share her passion for wellness and her expertise in stress reduction.

Stress-LESS

Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.

  • Destressing the spine right at your workstation
  • Stress busters: 30 seconds or less
  • Benefits of rituals and awareness
  • Daydreaming on purpose!

Tuesday, March 1            12:10-12:40 p.m., 304 AB Schine

Wednesday, March 2     12:10-12:40 p.m., Skytop Office Building Large Conference Room, second floor

Register today

**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: Empower U: Finding Your Balance

 

Love Your Heart

Sponsored by Crouse Spirit of Women

FREE blood pressure screening! Ask the Dietitian!

Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon-1 p.m.

Tuesday, March 8            noon-1 p.m., 304 BC Schine 304BC

Thursday, March 10        noon-1 p.m., Skytop Office Building Large Conference Room, second floor

Questions? Email wellness@syr.edu or call 315-443-5472

 

Add your name to our email list to stay up to date on the latest wellness events.

Brought to you by the Syracuse University Wellness Initiative

wellness.syr.edu

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