Dear Students and Families: Although it feels a bit more like winter today, there are now less than 30 days until the end of the spring semester. I hope you spent yesterday’s Wellness Day resting and recharging in anticipation of…
Take Time to Care for Yourself
Join us for the Spring Semester Wellness Series for faculty and staff!
Healthy snacks and a prize drawing will be offered at each one.
Andrea Willis, assistant director of the TEDCenter and Holy Fire Reiki Master, will share her passion for wellness and her expertise in stress reduction.
Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.
- Destressing the spine right at your workstation
- Stress busters: 30 seconds or less
- Benefits of rituals and awareness
- Daydreaming on purpose!
Tuesday, March 1 12:10-12:40 p.m., 304 AB Schine
Wednesday, March 2 12:10-12:40 p.m., Skytop Office Building Large Conference Room, second floor
**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: Empower U: Finding Your Balance
Love Your Heart
Sponsored by Crouse Spirit of Women
FREE blood pressure screening! Ask the Dietitian!
Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon-1 p.m.
Tuesday, March 8 noon-1 p.m., 304 BC Schine 304BC
Thursday, March 10 noon-1 p.m., Skytop Office Building Large Conference Room, second floor
Questions? Email email@example.com or call 315-443-5472
Add your name to our email list to stay up to date on the latest wellness events.
Brought to you by the Syracuse University Wellness Initiative