Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Register for Spring Semester Wellness Series for Faculty and Staff

Thursday, January 14, 2016, By News Staff
Share

Join us for one or all of these free sessions. Healthy snacks and a prize drawing at each one.

embody_logo_2c_CMYK_tagAndrea Willis, assistant director of the TEDCenter and Holy Fire Reiki Master will share her passion for wellness and her expertise in stress reduction.

Meditation 101: Techniques, Benefits & Beginner’s How-to

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.

And you can practice meditation wherever you are—whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Wednesday, Jan. 27, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor

Thursday, Feb. 4, 12:10-12:40pm, University College, Room 307

 

Stress-LESS

Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.

  • Destressing the spine right at your workstation
  • Stress busters: 30 seconds or less
  • Benefits of rituals and awareness
  • Daydreaming on purpose!

Tuesday, March 1 , 12:10-12:40 p.m., Schine 304 A

Wednesday, March 2, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor

 

Register today

**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: EmpowerU: Finding Your Balance

Love Your Heart

Sponsored by Crouse Spirit of Women

FREE blood pressure screening! Ask the Dietitian!

Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon- 1 p.m.

Tuesday, March 8, noon-1 p.m., Schine 304BC

Thursday, March 10, noon-1 p.m., Skytop Office Building, Large Conference Room, 2nd floor

Questions? Email wellness@syr.edu or call 315-443-5472

Add your name to our email list to stay up-to-date on the latest wellness events.

  • Author

News Staff

  • Recent
  • Former Orange Point Guard and Maxwell Alumna ‘Roxi’ Nurse McNabb Still Driving for an Assist
    Tuesday, July 8, 2025, By Jessica Smith
  • Empowering Learners With Personalized Microcredentials, Stackable Badges
    Thursday, July 3, 2025, By Hope Alvarez
  • Rose Tardiff ’15: Sparking Innovation With Data, Mapping and More
    Thursday, July 3, 2025, By News Staff
  • Paulo De Miranda G’00 Received ‘Much More Than a Formal Education’ From Maxwell
    Thursday, July 3, 2025, By Jessica Youngman
  • Law Professor Receives 2025 Onondaga County NAACP Freedom Fund Award
    Thursday, July 3, 2025, By Robert Conrad

More In Campus & Community

Former Orange Point Guard and Maxwell Alumna ‘Roxi’ Nurse McNabb Still Driving for an Assist

As point guard for the Orange women’s basketball team, Raquel-Ann “Roxi” Nurse McNabb ’98, G’99 was known for helping her teammates ‘make buckets’—a lot of buckets. The 1997 Syracuse University Athlete of the Year, two-time team MVP and three-time BIG…

Empowering Learners With Personalized Microcredentials, Stackable Badges

The University is enhancing its commitment to lifelong learning with digital badges, a tool that recognizes and authenticates the completion of microcredentials. The badges aim to support learners in their professional and personal development by showcasing achievements in short, focused…

Rose Tardiff ’15: Sparking Innovation With Data, Mapping and More

While pursuing a bachelor’s degree in geography in the Maxwell School, Rose Tardiff ’15 became involved with the Salt City Harvest Farm, a community farm near Syracuse where newcomers from all over the world grow food and make social connections….

Paulo De Miranda G’00 Received ‘Much More Than a Formal Education’ From Maxwell

Early in his career, Paulo De Miranda G’00 embarked on several humanitarian aid and peacekeeping assignments around the world. “When we concluded our tasks, we wrote reports about our field work, but many times felt that little insight was given…

Law Professor Receives 2025 Onondaga County NAACP Freedom Fund Award

College of Law Professor Suzette Meléndez, director of the Syracuse Medical-Legal Partnership Clinic, was honored with a 2025 Onondaga County NAACP Freedom Fund Award at their 45th Annual Freedom Fund Award Dinner. Meléndez received the Maye, McKinney & Melchor Freedom…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.