Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • |
  • Alumni
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • Videos
  • Topics
    • Alumni
    • Events
    • Faculty
    • Library
    • Research
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Register for Spring Semester Wellness Series for Faculty and Staff

Thursday, January 14, 2016, By News Staff
Share

Join us for one or all of these free sessions. Healthy snacks and a prize drawing at each one.

embody_logo_2c_CMYK_tagAndrea Willis, assistant director of the TEDCenter and Holy Fire Reiki Master will share her passion for wellness and her expertise in stress reduction.

Meditation 101: Techniques, Benefits & Beginner’s How-to

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.

And you can practice meditation wherever you are—whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Wednesday, Jan. 27, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor

Thursday, Feb. 4, 12:10-12:40pm, University College, Room 307

 

Stress-LESS

Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.

  • Destressing the spine right at your workstation
  • Stress busters: 30 seconds or less
  • Benefits of rituals and awareness
  • Daydreaming on purpose!

Tuesday, March 1 , 12:10-12:40 p.m., Schine 304 A

Wednesday, March 2, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2nd floor

 

Register today

**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: EmpowerU: Finding Your Balance

Love Your Heart

Sponsored by Crouse Spirit of Women

FREE blood pressure screening! Ask the Dietitian!

Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon- 1 p.m.

Tuesday, March 8, noon-1 p.m., Schine 304BC

Thursday, March 10, noon-1 p.m., Skytop Office Building, Large Conference Room, 2nd floor

Questions? Email wellness@syr.edu or call 315-443-5472

Add your name to our email list to stay up-to-date on the latest wellness events.

  • Author

News Staff

  • Recent
  • Hilda A. Frimpong Becomes the First Black Student to Lead Syracuse Law Review
    Saturday, February 27, 2021, By Robert Conrad
  • Important Update for Flexible Spending Accounts
    Friday, February 26, 2021, By News Staff
  • Message From Dean of Students Marianne Thomson
    Friday, February 26, 2021, By News Staff
  • CAS in Intercollegiate Athletic Advising and Support Addresses Unique Needs of College Student-Athletes
    Thursday, February 25, 2021, By Jennifer Russo
  • Activities for the Weekend of Feb. 25-28
    Thursday, February 25, 2021, By News Staff

More In Campus & Community

COVID-19 Update: New York State Guidance | Mandatory Testing | Vaccine Eligibility

Dear Students, Families, Faculty and Staff: The landscape of federal, state and local policy guidance related to the COVID health emergency continues to evolve at a rapid pace. We are following these policy changes and amended public health guidelines very…

Important Update for Flexible Spending Accounts

Recent COVID-19 relief legislation has allowed the University to continue to offer faculty and staff flexibility in managing their 2020 and 2021 Flexible Spending Accounts (FSAs). Effective immediately, faculty and staff have additional options for their FSAs including the ability…

Message From Dean of Students Marianne Thomson

Dear Students, Faculty and Staff: I am deeply saddened to share news of the passing of Noah Buntain, a doctoral candidate in the S.I. Newhouse School of Public Communications. Noah, who was originally from Iowa, joined the University community in…

Activities for the Weekend of Feb. 25-28

Dear Students and Families: As we enter the final days of February, I am writing to share our weekly update about activities on the calendar this weekend. The team and I are grateful for your continued participation; these events and…

Couple Joins Others in Celebrating Their Orange Love

Gianna Mangicaro ’18 and Christopher Szlamczynski ’18 eat, breathe and sleep Syracuse University—literally. Both are Syracuse University employees, alumni, current students and together are one of the thousands of couples whose love story is influenced by their Syracuse University experience….

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • @SUCampus
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2021 Syracuse University News. All Rights Reserved.