Register for Spring Semester Wellness Series for Faculty and Staff

Join us for one or all of these free sessions. Healthy snacks and a prize drawing at each one.

Andrea Willis, assistant director of the TEDCenter and Holy Fire Reiki Master will share her passion for wellness and her expertise in stress reduction.

Meditation 101: Techniques, Benefits & Beginner’s How-to

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.

And you can practice meditation wherever you are—whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Wednesday, Jan. 27, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2^nd floor

Thursday, Feb. 4, 12:10-12:40pm, University College, Room 307

Stress-LESS

Not into meditation? Want some practical and tactical ways to decrease your stress at work and home? Register and learn some tried and true stress busters that you can do anywhere, anytime.

• Destressing the spine right at your workstation
• Stress busters: 30 seconds or less
• Benefits of rituals and awareness
• Daydreaming on purpose!

Tuesday, March 1 , 12:10-12:40 p.m., Schine 304 A

Wednesday, March 2, 12:10-12:40 p.m., Skytop Office Building, Large Conference Room, 2^nd floor

Register today

**One free seat to the EmpowerU: Finding Your Balance workshop with Kaushal B. Nanavati will be given away at each of the above sessions, $159 value! Find out more: EmpowerU: Finding Your Balance

Love Your Heart

Sponsored by Crouse Spirit of Women

FREE blood pressure screening! Ask the Dietitian!

Stop by to get your blood pressure reading and learn how blood pressure is related to your overall health. Crouse Hospital nurses and dietitian will be available to answer questions and provide heart health information. No registration required; drop in anytime between noon- 1 p.m.

Tuesday, March 8, noon-1 p.m., Schine 304BC

Thursday, March 10, noon-1 p.m., Skytop Office Building, Large Conference Room, 2^nd floor

Questions? Email wellness@syr.edu or call 315-443-5472

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