Not too Late to Register!
Mindful eating is eating with attention and intention, with an awareness of your physical and emotional cues. Although it is a deceptively simple title, the question “Am I hungry?” opens the door to understanding why, when, what, how and how much you eat, and where you invest your energy. The Am I Hungry? Mindful Eating eight-week webinar uses the Mindful Eating Cycle, a simple model developed by founder Michelle May to help you become aware and in charge of the hundreds of eating decisions you make every day.
Syracuse University faculty and staff have access to a discounted rate on this new offering! For more details and to register for the 8-week webinar, scheduled to begin Oct. 6, click here.
Registration deadline is Sept. 30.
Brought to you by the Syracuse University Wellness Initiative
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