Skip to main content
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
Sections
  • All News
  • Arts & Culture
  • Business & Economy
  • Campus & Community
  • Health & Society
  • Media, Law & Policy
  • STEM
  • Veterans
  • University Statements
  • Syracuse University Impact
  • |
  • The Peel
  • Athletics
  • Home
  • About
  • Faculty Experts
  • For The Media
  • ’Cuse Conversations Podcast
  • Topics
    • Alumni
    • Events
    • Faculty
    • Students
    • All Topics
  • Contact
  • Submit
Campus & Community

Heat guidance, extended facility hours

Tuesday, July 19, 2011, By News Staff
Share

As the temperatures and humidity levels approach record highs in Central New York, please be aware that doing too much on a hot day, spending too much time in the sun or staying too long in an over-heated place can cause heat-related illnesses.

The Hildegarde and J. Myer Schine Student Center and the Ann and Alfred Goldstein Student Center on South Campus will have extended evening hours until 9 p.m. on Wednesday and Thursday to provide a cool space for University community members.

Additionally, hours have been added to Archbold Gymnasium’s Webster Pool schedule:

  • Tuesday-Thursday: 7:15-9:15 a.m.; 11 a.m.-2 p.m.; and 4-6 p.m.
  • Friday: 11 a.m.-6 p.m.
  • Saturday: 12:30 p.m.-3:30 p.m.
  • Sunday: 2-5 p.m. 

Individuals are encouraged to visit the Recreation Services website at http://recreationservices.syr.edu for updated information on pool hours. Additionally, Thornden Park pool, adjacent to campus, is open every afternoon from 1-7 p.m.

Please review the following information on heat illnesses and overexposure to the sun, provided by Spiro Tzetzis, M.D., medical director, Syracuse University Health Services:

What is heat illness?

When you get warm, your body sweats to cool itself. As it gets warmer, your body must sweat more. As the sweat on your body evaporates (dries up in the breeze), your body gets cooler. If the weather is hot and also humid, your sweat can’t evaporate very well. So, as the humidity goes up, your body doesn’t cool off as well. This means that your body’s internal temperature begins to rise. When you can’t sweat enough to cool your body, you might get a heat illness. Heat illness may cause you to feel tired, to have muscles that are weak, tired or cramping, and to have dizziness, nausea, vomiting or headache. Heat cramps, heat exhaustion, heat stroke and sunstroke are different heat illnesses. They occur when your body isn’t able to keep itself cool enough.

How can I avoid getting a heat illness?

To decrease your risk of heat illness, follow these tips:

  • Stay in air conditioning if possible.
  • Drink lots of water before, during and after any outdoor activity.
  • Avoid drinks with caffeine or alcohol.
  • Increase the amount of time you spend outdoors every day little by little.
  • Take a lot of rest breaks while outdoors in hot weather.
  • Avoid direct sunlight and stay in the shade when you can.
  • Wear light-colored, loose-fitting, open-weave clothes.
  • Avoid activities that require you to wear a helmet.
  • Protect yourself from the sun by wearing a hat and sunglasses and by putting on sunscreen of SPF 15 or higher.
  • NEVER leave anyone—a person or animal—in a closed, parked vehicle. This is life threatening.
  • Try to schedule activities or workouts early in the morning or late in the evening. Avoid heavy outdoor activity between 10 a.m. and 6 p.m., when the sun is hottest.
  • Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on infants and young children; people aged 65 or older; people who have a mental illness, and those who are physically ill, especially with heart disease or high blood pressure. Individuals with chronic respiratory illnesses such as asthma or chronic obstructive pulmonary may find that their conditions worsen during periods of high heat and humidity.

What should I do if I feel sick in the heat?

If you get symptoms of heat illness, such as cramps, nausea, headache or vomiting, take off as much clothing as possible and wet yourself with cool or lukewarm water. Drink some fluids. Stay in the shade or in air conditioning. You should see a doctor right away if you become confused, lose consciousness, vomit frequently, stop sweating or stop urinating.

Take into consideration your safety, and your employees’ safety as it relates to heat illnesses. If you are concerned that you may be experiencing a heat-related illness, call 443-9005 to consult with SU Health Services staff, or if you are experiencing an acute heat-related illness, contact emergency medical support at 443-2224.

For emergency assistance on campus, call 711 from any campus phone, or 443-2224; off campus or from a cell phone, call 911.

  • Author

News Staff

  • Recent
  • Doctoral Candidate Wins Grant for Research on Infrastructure, Violence and Resistance in Pakistan
    Friday, August 1, 2025, By News Staff
  • Co-President of Disability Law Society Eyes Career in National Security Law in Washington
    Thursday, July 31, 2025, By Jordan Bruenger
  • Lender Center New York Event Gathers Wealth Gap Experts
    Wednesday, July 30, 2025, By Diane Stirling
  • After Tragedy, Newhouse Grad Rediscovers Her Voice Through Podcasting
    Wednesday, July 30, 2025, By Chris Velardi
  • Back-to-School Shopping: More Expensive and Less Variety of Back-to-School Items
    Tuesday, July 29, 2025, By Daryl Lovell

More In Campus & Community

Doctoral Candidate Wins Grant for Research on Infrastructure, Violence and Resistance in Pakistan

Bramsh Khan, a Ph.D. candidate in social science in the Maxwell School of Citizenship and Public Affairs, has been awarded a prestigious Wenner-Gren Foundation Dissertation Fieldwork Grant. The Wenner-Gren Foundation, established in 1941, is dedicated to advancing anthropological knowledge throughout…

Co-President of Disability Law Society Eyes Career in National Security Law in Washington

Kaitlin Sommer L’26 is always planning ahead. Throughout her life, she has continuously asked herself, “Is there a better or more efficient way to do this?”, “Am I advocating for what I need?”, “How can I figure this out by…

National Grid Summer College Scholars Program Invests in Energy Literacy

National Grid and Syracuse University’s Office of Pre-College Programs have partnered to inspire the next generation of innovators through the National Grid Summer College Scholars Program. The program will support selected Syracuse City School District high school students for the…

Bowlers Wanted for Faculty and Staff Bowling League

Do you enjoy bowling? Would you like to try bowling? Are you looking for a fun activity with your colleagues? The Syracuse University and SUNY College of Environmental Science and Forestry (ESF) Faculty and Staff Bowling League is seeking new…

Lender Center New York Event Gathers Wealth Gap Experts

Nearly 30 Syracuse University faculty and postdoctoral researchers and nationally known thought leaders who study the wealth gap in America explored the issue at a recent event in New York City hosted by the Lender Center for Social Justice. The…

Subscribe to SU Today

If you need help with your subscription, contact sunews@syr.edu.

Connect With Us

  • X
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
Social Media Directory

For the Media

Find an Expert Follow @SyracuseUNews
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn
  • @SyracuseU
  • @SyracuseUNews
  • Social Media Directory
  • Accessibility
  • Privacy
  • Campus Status
  • Syracuse.edu
© 2025 Syracuse University News. All Rights Reserved.