The Syracuse University Wellness Initiative is hosting a free Fall Wellness Series for faculty and staff. Register today.
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same.
In recognition of Breast Cancer Awareness Month, Jennifer Barna will discuss breast health, 3-D mammography and the current recommendations regarding screening mammography.
Thursday, Oct. 22
Noon-1 p.m.
500 Hall of Languages
Trouble falling asleep, or staying asleep? Maybe we can help! Stephan Alkins will discuss the importance of sleep, habits that can improve your sleep, and overall sleep hygiene.
Thursday, Nov. 5
Noon-1 p.m.
304AB Schine Student Center
Fitting exercise into our busy lives can be challenging. Let Maggie Thomson, ACSM-certified exercise physiologist and adjunct professor show you how you can increase your fitness level during your hectic day. No gym or equipment needed. Come spend your lunch hour with Thomson and you will leave feeling empowered and motivated. You will receive the tools and ideas about how you can start, change, or enhance your fitness routine.
Thursday, Nov. 12
Noon-1 p.m.
304ABC Schine Student Center
Healthy snacks and a prize drawing will be provided at each presentation.
Register now for one or all of the fall wellness presentations. Space is limited.
