Introduction to Mindful Eating
In this eight-week program, Nicole Christina, LCSW, will teach participants to:
-Begin a new, more peaceful, relationship with food
-End yo-yo dieting and stress eating
-Learn the latest mindfulness techniques to help you eat joyfully and moderately
Christina has been practicing psychotherapy for 20 years. She specializes in food-related issues, anxiety and depression and has presented on mindful eating both locally and nationally.
The cost for the program is $40. Payment must be received by Sept. 2.
This program is limited to 15 people. If registration is full and you would like to be included on the waitlist, please email wellness@syr.edu with your name, SUID, email address and whether you are faculty or staff.
The program starts Sept. 9 and ends Oct. 28.
To register, visit http://wellness.syr.edu/event-registration/?regevent_action=register&event_id=3.
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